Sleep Apnea (Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.) can be a very dangerous sleeping disorder. People’s breathing is disrupted or stopped several times during their sleep. If their breathing stops and they don’t breath again it could be fatal. Their is sleep apnea remedies that can help people who suffer from it can apply. They have CPAP machines that can assist people with this disorder and their is helpful remedies on the internet that can help as well. Another fact to keep in mind is that the breathing stops involuntarily. The person has no control over this breathing interruption.
Years ago there was an individual who had severe sleep apnea and he had surgery to correct the problem so this is another way to solve the problem. According to the “National Sleep Foundation” 18 million Americans suffer from sleep apnea. It can affect children but mainly if affects males specifically particularly African-American and Hispanic males. It can affect females but again it mainly hits males. Other factors that may influence its development being older than 60, obesity, thick neck circumference, narrow throat, heart diseases, family history, regular intake of alcohol, sedatives or tranquilizers, excessive smoking and nasal congestion.
If sleep apnea is left untreated it will lead to some serious health issues high blood pressure, heart diseases, stroke, diabetes and depression. So, if you have it get it treated as soon as you can and save yourself some serious health issues it could even save your life. You can try conventional treatments, home remedies, and lifestyle changes to battle the problem.
Can you imagine that honey can help with sleep apnea? It has powerful anti-inflammatory properties can help reduce swelling around the throat that can obstruct airways. It will lubricate the throat which will inhibit snoring which is a common symptom of sleep apnea. It will also produce sleep and promote relaxation.It helps to keep the weight under control because losing weight is a key factor in getting rid of sleep apnea. Obesity is a factor in sleep apnea attacking a person.
- Add 1 tablespoon of raw honey to a glass of warm water and drink it daily before going to bed.
- Another option is to mix 1 teaspoon each of honey and black pepper powder in a glass of warm water. Sip it slowly before going to bed.
- To lose weight, drink a glass of warm water with 1 tablespoon of honey and the juice of ½ lemon on an empty stomach daily in the morning.
Chamomile may be able to stop sleep apnea as well. The herb contains chemical compounds that will relax muscles and nerves causes relation and will help you fall asleep. Its anti-inflammatory properties can reduce swelling in the airways to open them up and inhibit snoring.
- Add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 5 minutes. Strain, then add a little honey and a pinch of cinnamon powder. Drink this tea 1 hour before going to bed daily.
- You can also prepare a massage oil with one part chamomile oil and two parts olive oil. Massage your neck with this oil a few times daily.
According to ayurveda medicine, cinnamon can help with sleep apnea because of its sedative properties. They will help with sleep and breathing problems related to sleep apnea.
- Add 1 tablespoon of grated ginger and a medium-size cinnamon stick to 1 cup of hot water. Boil it for a few minutes, strain and add some honey. Drink it daily before going to bed.
- Alternatively, mix 1 to 2 teaspoons of cinnamon powder in a cup of hot water. Drink it once daily.
- You can also prepare a paste of cinnamon powder and water and apply it on your forehand and chest. Leave it on for a few minutes, then rinse it off with water. Use as needed to open blocked passages.
Note: Those who are taking other medications should consult a doctor before taking cinnamon.
Lavender essential oil is another popular remedy for treating sleep apnea. Its soothing, sedative and relaxing nature helps to clear the muscle obstruction in the throat and it will help the person sleep.
- Add a few drops of lavender essential oil to a tub of hot water and inhale the steam before bedtime.
- Another option is to put a few drops of the oil on a tissue and tuck it under your pillow, or simply add a few drops of lavender oil into the diffuser before going to bed.
- You can also add 2 teaspoons of dried lavender buds to a cup of hot water. Cover and steep for 5 to 10 minutes. Strain and add some honey. Drink it 2 or 3 times a day.
Garlic is a good home remedy for sleep apnea due to its potent anti-inflammatory properties that help with this sleeping disorder. These properties will reduce inflammation in the respiratory system which will make easier for you to breathe while you sleep. It helps to reduce swollen tonsils which will prevent loud snoring from occurring. Keep in mind eating raw garlic will cause some serious stomach and bad breath issues.
- Eat 2 to 3 cloves of garlic on an empty stomach followed by a glass of water. Repeat daily until the inflammation and symptoms subside.
- Also, include garlic in your cooking or take garlic supplements after consulting your doctor.
Peppermint is able to reduce airway blockages. It has anti-inflammatory properties that can reduce inflammation which produces easy and even breathing and the peppermint herb works well to stop snoring.
- Add a few drops of peppermint oil to a glass of water and then gargle with it. Do this daily before going to bed.
- You can also drink a few cups of peppermint tea daily. To make the tea, add 1 tablespoon of crushed peppermint leaves to a cup of hot water. Cover and steep for 10 minutes. Strain and add some honey. Drink it while the tea is still warm.
Warm Turmeric Milk
The combination of milk and turmeric (an Indian perennial herb (of the ginger family with a large aromatic yellow rhizome. The boiled, dried, and usually ground rhizome of the turmeric plant used as a coloring agent, a flavoring, or a stimulant. A yellow to reddish-brown dyestuff obtained from turmeric.) Mixing turmeric and milk may be upsetting to the stomach. It is advisable to apply this combination on an empty stomach. The taste may not be the best either.
This odd combination can help with sleep apnea because milk has the amino acid tryptophan that stimulates a sound sleep. Turmeric has anti-inflammatory properties that reduce inflammation in the respiratory system helping you to have a quality sleep.
- Add 1 teaspoon of turmeric powder to a cup of milk.
- Boil and allow it for a few minutes on low flame.
- Remove from heat and add a little honey.
- Drink it daily 30 minutes before going to sleep.
Epsom Salt Bath
It is not really clear how this will help sleep apnea but naturopathic practitioners advise taking an epsom salt bath before retiring to bed. The magnesium in the epsom salt is supposed to relax the muscles and give the person a feeling of well-being. It is not clear how magnesium can give the body a feeling of well-being. This will promote quality sleep and it reduces inflammation in the critical areas of the body. This treatment needs to be investigated further. There is no sound support for this nome remedy.
- Add 2 cups of Epsom salt to warm bathwater and mix well.
- Soak in this bath for about 20 minutes at least 1 hour before going to bed.
- Use this remedy 2 or 3 times a week.
This is an odd home remedy for sleep apnea. Almonds would be the furthest treatment you would think could help sleep apnea. Besides tasting good almonds may have some therapeutic value. Almonds may help sleep apnea because they contain magnesium that helps to relax the muscles which promote sound sleep. It also relaxes the muscles as we discovered in the epsom salt bath section. Almonds also help to regulate the body’s internal clock which would seem to have no effect on sleep apnea. How can regulating the body’s internal clock stop the body from breathing involuntarily.
It is advised to consult a doctor before trying this treatment to stop sleep apnea. Almonds do not appear to be a valid option for inhibiting sleep apnea there is not strong evidence to support this claim. This home remedy is very suspect to be able to help with sleep apnea.It does not seem to deal with the core issues that cause sleep apnea.
- Eat a handful of dry roasted or soaked almonds every day.
- Alternatively, at least 1 hour before going to bed eat toast with almond butter, followed by a glass of water.
This is a very odd home remedy indeed to treat sleep apnea. These throat exercises can strengthen muscles to prevent blocked or narrowed airways in your nose, mouth or throat. This in turn will provide you with a sound sleep. They also reduce or completely eliminate snoring.
- Blow a balloon using deep breaths without taking it out of your mouth for as long as possible. Repeat this exercise 5 times daily. While doing this exercise, make sure to inhale through your nose and exhale through your mouth. This will facilitate proper airflow through your nose during sleep.
- Playing the Didgeridoo 6 days a week for about 25 minutes each time can also reduce moderate sleep apnea symptoms.
- Consult your doctor to learn about more throat exercises.
Additional Sleep Apnea Tips
- Inhale steam deeply through your nose for 10 minutes before going to bed to prevent congestion. This may not be a feasible option.
- Treat nasal congestion with over-the-counter nasal sprays, neti pots, saline drops and decongestants. These may only be a temporary fix.
- Drink ½ cup of Indian gooseberry juice before going to bed.No clinical support for this option.
- Use an oral appliance like continuous positive airway pressure (CPAP) to treat mild to moderate sleep apnea. This is a sure option to inhibit sleep apnea. The machine is specifically designed to stop this sleeping disorder.
- Avoid sleeping on your back as it can cause your tongue and soft palate to rest on the back of your throat, which can block your airway. Rather, sleep on your side or abdomen. This may be a stretch that the tongue and soft palate would rest on the back of the throat thus blocking the airway.
- Avoid caffeine and heavy meals within 2 hours of going to bed. The correlation to stopping sleep apnea is not seen in these two options.
- Maintain regular sleep hours to help you relax and sleep better. This is a good option to apply.
- Avoid alcohol and sedatives as they prevent the brain from getting enough oxygen to perform properly. This is a great common sense approach.
- Use a humidifier or steam vaporizer in the bedroom to keep your air passages moist. This may not work.
- Massage your body with warm olive oil or coconut oil before going to bed to help you sleep better. How is this supposed to inhibit sleep apnea?
- Lose excess weight. This will help relieve constriction in your throat and improve your health condition. This is a sound option with clinical support.
- Quit smoking as it can worsen sleep apnea symptoms. How does it does it worsen the symptoms?
- Take magnesium and calcium supplements, which are both sleep boosters. Consult your doctor for the correct dosage. Consult your doctor before trying these options.
- Increase your intake of vitamin C to improve communication passageways between the brain and other body parts. This may be an irrelevant option to inhibit sleep apnea.
- Try acupuncture in conjunction with standard treatments to treat sleep apnea symptoms. There is no clinical evidence to verify the relationship between acupuncture and inhibiting sleep apnea.
In the above home remedies a pattern emerges. The remedies most of them have anti-inflammatory properties that reduce swelling in the key body areas to stop snoring and open up airways.Once the airways are cleared it helps the oxygen to pass through the airways and allow for more regulated breathing that will not be obstructed or interrupted.
Adjust the Sleeping Position
Here again it is advised that you do not sleep on your back because it has been shown the soft palate and tongue will press against the back of the throat amplifying snoring and other sleep apnea symptoms. But it is still hard to justify that the tongue and soft palate will press against the back of the throat if you sleep on your back. If you elevate your bed it may help reduce snoring and adding more pillows will lift the neck which could help to stop snoring.
The University of Maryland medical Center says “sleeping on your side using a pillow that keeps your head slightly raised is usually the best sleep position to alleviate sleep apnea symptoms.”
- Snoring loudly, especially if the snoring is punctuated by silence (pauses in all breathing and sound)
- Feeling like you’re always tired or drowsy, even after getting a full night’s sleep (also called hypersomnia, which is excessive daytime sleepiness)
- Waking up suddenly or abruptly and feeling startled by a loss of breath (called “episodes of breathing cessation”)
- Experiencing pausing in breathing or flow of air (called “hypoapnea”) — pauses in breath happen more than four to five times per hour and in severe cases can occur almost every minute during the night
- Other people reporting that you’re breathing abnormally while sleeping (starting and stopping normal breathing or snoring)
- Shortness of breath when waking up
- Night sweating and frequent urination
- Waking up with a dry mouth, sore throat or bad breath
- Having headaches
- Struggling with other sleeping problems, including have trouble falling or staying asleep (insomnia)
- Experiencing trouble concentrating, poor memory and brain fog during the daytime (even having a hard time driving or performing other tasks)
- Becoming more irritable, anxious and depressed than usual due to a lack of sleep
- Having lower immune function and higher risk for other disorders as a side effect of hormonal imbalances
The Grand Conclusion
Sleep apnea is a real and potentially fatal sleeping disorder. Millions are affected by this disruption in sleeping at night. It can affect children and women but it mainly affects the male population. If you suspect or you have sleep apnea get it treated as soon as you can. If left untreated sleep apnea could lead to serious if not fatal health issues. There is hope to inhibit sleep apnea just read some of the options discussed above.