Healthy Ginger Cucumber Mint Lemonades on a Flat Stomach


Ok, is this a serious inquiry or a joke. Who heard of mixing ginger, cucumber, (come on!) and lemonade together to flatten the stomach. This sounds more like you want to upset the stomach. Wouldn’t you vomit on a combination of ginger, cucumber, and especially lemonade. You would have an acid pool stirring in your stomach after drinking that combination.

You would get a flat stomach alright but not i the way you hoped for. You would get sick and not able to eat then you would lose weight and eventually your stomach would get flat. Who wants to get a flat stomach this way. This could be the stream of thought of someone who is skeptical about ingesting this combination to flatten the stomach. But you know there are articles and recipes on the internet about using this very mixture to flatten the stomach. So, maybe just maybe there is some truth to using this odd combination  to get results concerning a flat stomach. Let’s look into it.

Get Rid of the Balloon Look

Everyone dreams of having a flat stomach. People feel uncomfortable looking down at their waist and all they see is waist. Their shoes are hidden from view. Then they think how did it get like this anyway. Well, the pounds will sneak up on you if you aren’t careful how you live your life. People think sitting around for an hour here or an hour there won’t affect their weight. Or maybe that extra bowl of spaghetti won’t hurt anything. You catch my drift that when you slack on eating properly and in healthy ways you will gain weight. You watch exercising slip right out the window because there is no time to work out anymore. Then one day you wake up to the reality that your waistline looks a lot larger than it use to.

This is where the ginger, cucumber, lemonade mixture comes in. They say it tastes pretty good and that it’s quite effective in flattening the stomach. It is especially helpful in getting rid of that. It can also come to the rescue when “abdominal swelling comes knocking at your door. What happens is the abdomen swells up from fluid retention giving the appearance that you have gained weight. This mixture can get rid of this swollen look quickly and you are back to a flat stomach.

Another angle is you may be skinny but your stomach becomes bloated and lo and behold you have that flat tire appearing. This is caused by a sedentary lifestyle and certain eating habits. Some foods and liquids are predisposed  to make the stomach swell. Take for instance carbonated drinks they will help the cause everytime. This type of bloating is common in women and is called adipose deposits. Another scenario is your stomach looks normal in the morning and throughout the day it gets rounder and bloats into a swollen balloon. But this lemonade, ginger and cucumber concoction can help reduce the “swell” caused by each of these factors. It will not only reduce the swelling but it will actually help you lose weight in the stomach area.

1) Lemon  

Has ascorbic acid that helps with proper digestion, helps break food down better, and nutrients to be properly absorbed. It’s pepsin component helps you to benefit from proteins more by burning fat. The acid from lemon will make your diet better. It gives you a satisfying feeling, prevents gas, and burns fat. It could be an ideal stimulant for any diet. This is the first piece of the puzzle.

2) Ginger

The second piece of the puzzle is ginger which has anti-inflammatory and has a great ingredient called gingerol. This ingredient activates the function of the intestines and stomach, helps digestion, prevents gas and inflammation, and it helps boost the elimination of fats. (This sounds like lemon all over again) you combine this with lemon and mint and you have the ideal treatment for a flat stomach.

3) Mint

The third piece to the puzzle is mint. Her there is no better herb than mint to help your digestion. It eliminates gases, prevent stomach acid, helps you absorb nutrients, is an anti-inflammatory, relaxes you, and may relieve nausea. It works well as an infusion or a side to your dishes or desserts.

4) Cucumber

The last piece to the flat stomach puzzle is cucumber. This is the oddest element in this treatment because this is a sour vegetable being blended with three sweet elements. Cucumber is supposed to be smooth, light, and very easy on the digestive tract. It has great anti-inflammatory properties. It’s common to use cucumbers for soothe dark eye circles, and it does a great job of nourishing the skin.It may help your body significantly as well. Keep in mind that cucumbers are a great diuretic, eliminates fluids, and are reportedly good for treating infections such as cystitis and nephritis. These are diseases that tend to promote your stomach to bloat. Cucumbers can be a great help in helping to flatten the stomach.

The Ingredients List

  • Two liters of water
  • One lemon
  • One medium cucumber
  • Two tablespoons of ginger
  • 10 mint leaves

How to make this Treatment

  • It is simple to make
  • Make the mint infusion and put 10 mint leaves in a cup to boil in water. Once it boils let it sit for 5 minutes and when it’s ready save it.
  • Now get the lemon juice. First squeeze the lemon and then cut three zests out of it. You will put the three lemon zests in the lemonade later.
  • Now peel the cucumber and and blend it. Once you have done this put it in with the lemon juice and mint infusion.
  • Finally, get a liter and a half of spring water, and pour it in the glass with the mint infusion, lemon juice, and cucumber juice. Mix it all and put the the two teaspoons grated ginger, three lemon zests, and if it is favorable to you, another mint leave can go in the solution.

There is a Special Way to Drink this Mixture

Ginger Cucumber Mint Lemonades

This lemonade is supposed to make two liters. This will make a great tonic to drink throughout the day. The key moments will be after every meal: breakfast, lunch, and dinner. But, ideally you should drink it throughout the day. It has been said that it tastes delicious and combined with exercise and a healthy diet you will have a flat stomach in no time.

Goodbye to Belly Flat

This healthy, ginger, cucumber,mint, and lemonade drink mix will not only keep you hydrated it will also get rid of harmful toxins from the body. It tastes delicious and it will give you a feeling of fullness. Best of all it will help you burn that stubborn belly fat. All the ingredients in this drink are natural.

Here is how:

Add the following ingredients in a BPA-free pitcher or a mason jar:

  • 6 cups of filtered water
  • 1 cucumber, sliced
  • 1 tablespoon of grated ginger can’t get fresh ginger then substitute with 1 tablespoon of organic ginger root powder
  • 1 lemon, sliced
  • ½ cup of mint

Let this infusion blend overnight

According to this recipe you want to make sure all ingredients are organic and the water is filtered. This so the treatment will have the maximum effect. If you can’t drink the contents in one day save it for the next day. It will keep for two days.

This recipe keep the body very hydrated and it can be applied every other day for up to 4 weeks. It is recommended the recipe should stop being used after 4 weeks. Water cuts down on sodium and helps to relieve the body of toxins. Plus these ingredients in this water drink are all proven weight loss aides. Water also helps to reduce swelling in the stomach. Let’s have a look at these ingredients again and then we will talk more about their benefits.

Look Again

  • Cucumber
  • Lemon
  • Ginger
  • Mint leaves
  • Water

A Cucumber Closeup

Cucumbers are a vital part of this lemonade treatment because they are rich in vitamin A, vitamin K, vitamin B6, and vitamin C. They are great for stunning skin health, bad breath and constipation. But for our purposes they are really good for weight loss and they can reduce those fattening sugar cravings. Cucumbers are the best weight loss food you can ingest today. You better believe that cucumbers are rich in minerals which will also aide in weight loss. These minerals include calcium, potassium, magnesium, manganese, and iron. Potassium, calcium, and magnesium are the typical electrolytes found in sports drinks. But these gems occur naturally in cucumbers. Cucumbers are also low in calories which makes this such an important inclusion in this weight loss lemonade drink. Cucumbers, like oranges, are rich in fiber and because they are a diuretic food cucumbers help your body get rid of water. This prevents water retention which eliminates stomach bloating rapidly. Cucumbers are also a great snack food; cut them up into slices and have them for a snack. They are filling and take away sugar cravings.

Loaded with Lemons

Consuming lemon water helps to in weight loss and stimulates removal of toxic compounds from the body. It also stimulates bursts of energy and even removes some internal waste. Lemons are definitely a game keeper for this weight loss drink. Supposedly, experts discourage people from going on fasting or low-calorie diets. They tend to leave you groggy and exhausted. You know the feeling you get when it feels like all the life energy wes sucked out of your body. This water-lemonade diet will not leave you feeling this way. Which is another charm of this weight loss liquid treatment.

Rocking Ginger     

Ginger may or may not raise energy levels while helping the body to lose weight. This benefit hasn’t been clinically proven so it may be authentic or not. Studies suggest that ginger has hardly any calories. But it may contain several other anti-inflammatory and antioxidant elements that could help with weight loss. These compounds may be very beneficial to a person’s overall health as well. Another study published in the “Metabolism Journal” claims that  2 grams ginger powder steeped of hot water has the following benefits. These findings were recorded after  researchers assessed the participant’s subjective feelings of satiety (the feeling or state of being sated) hourly. This was done using analog scales and blood samples were taken three hours after breakfast consumption. Here is what they reported they found:

  • Ginger enhances the feeling of satiety that cucumber brings to the table
  • Participants supposedly experienced less hunger after consuming the ginger in the water
  • Ginger intensifies the burst of energy the lemons produce

Mint Jewels

Generally, people don’t like many things that are mint flavored. But mint leaves are different because of the unique burst of flavor they add to this lemonade drink. The mints really add that extra kick to it’s flavor. It has been suggested that the mint leaves are the secret weapon for the weight loss ability of this drink. They not only taste good but they are healthy for you. They really make a difference in eliminating stomach bloating.

According to the University of Maryland mint leaves can:

  • Mint leaves increase the flow of bile (a bitter greenish-brown alkaline fluid that helps the body in digestion that is secreted by the liver and kept in the gallbladder.) which helps to utilize body fats more efficiently
  • Calms the muscles that allows gas to pass and eliminates stomach bloating. This in turn helps the body to dispose of the extra stomach weight
  • Relaxes the stomach muscles which can prevent you from feeling nausea and allow the water and other fluids causing the bloating to pass through smoothly
  • Helps in the treatment of IBS (Irritable bowel syndrome (IBS) is a common dysfunction that influences the function of the large intestine (colon). Irritable bowel syndrome usually  will cause cramping, abdominal pain, bloating, gas, diarrhea and constipation. IBS is a chronic condition that you will need to manage long term.)

Mint leaves have the dirty job to help ease the pain and discomfort of IBS, diarrhea, bloating, gas, cramping, constipation, and abdominal pain. If you have experience any of these conditions on a recurring basis you know how painful and uncomfortable they can be. If you consume mint leaves in this drink you will appreciate the pain relief and comfort they will bring. Be warned though that this drink may help in flattening the stomach but it’s in no way intended to be a meal replacement drink.

One More Lemonade Recipe for Old Time Sake

This particular ginger, cucumber, mint, lemonade drink was shared by an individual who actually consumed the drink and said it benefitted them greatly. It flattened their stomach, stopped stomach bloating, and kept their waistline slim and trim. Here is their version of the recipe:

  • 8 glasses water
  • 1 tsp grated ginger root
  • 1 medium-sized cucumber, peeled and cut into slices
  • 1 medium-sized lemon cut into slices
  • 12 fresh mint leaves and 1 tsp dried mint

Prep Time

Take the ingredients and mix them in a bowl and let the solution sit overnight in the refrigerator. The next day start drinking it 4-5 times a day. You should experience immediate results. After about two hours you will feel like you lost about one pound of stomach fat. Nutritionists suggest that if you continually drink this lemonade combined with regular physical exercise. You will eventually have that flat stomach you have always dreamed of.

This particular mixture is called “sassy water” and it isn’t recommended for pregnant women, nursing mothers, people with stomach issues.People who may have allergic reactions to any of the ingredients making up this “sassy water” should never consume it either. Some people claim that by drinking this water regularly and combining it with a healthy diet regime they lost 26 pounds. These results weren’t documented so they may not be authentic.

The Grand Conclusion

It seems like this ginger, cucumber, mint, and lemon drink has taken the internet by storm. There were a few sites that discussed the ingredients and preparation of this unique weight loss drink. It is claimed it tastes out of this world and it will leave you feeling full for an extended period of time. Remember, this isn’t a meal replacement drink. It is more of a weight loss liquid you consume during the day. It keeps you hydrated and feeling like you are full. All the ingredients in this lemonade are natural, healthy and proven weight loss agents.

The ingredients have many other benefits besides the ability to help the body lose that stubborn belly fat. It will  help reduce stomach bloating in a short amount of time. Many sites say the drink will bring immediate results if you mix it properly and prepare it accurately. It would be to the reader’s benefit who suffers from belly fat and stomach bloating to really consider this weight loss drink. If the reader has any doubt about the validity of this drink to stop stomach bloating and reduce stubborn belly fat then they should consult a medical health professional about its merits. This would be a wise practice anyway.


Written by Irina Radosevic MD
Irina graduated from the University of Belgrade, School of Medicine as a Doctor of Medicine (MD) and spent over 3 years working in the Clinical Hospital Center Zvezdara, in the Department of Emergency Medicine. She also undertook a postgraduate in Cardiology from the same University and had previously worked for over a year as a Physician and Nutritionist Dietitian for the Fitness club Green Zone. She eventually left her chaotic but fulfilling job in the ER to pursue her passion of writing, travelling and mountain climbing which has included writing a first aid course for the alpine club of Belgrade. Irina currently works as a VA for PintMedia focusing on medical and travel writing. Feel free to connect with Irina on LinkedIn and FaceBook. Her CV can be seen here.