Foods That Make Your Buttocks Bigger

The question is do you want a bigger butt? Why would you want a bigger butt? Is not today’s trend to have a smaller butt not a bigger butt? But if that’s what a person desires there are plenty of foods on the internet that will enhance your buttocks. Certainly there has to be many exercise to accomplish the same feat. Let’s look into his controversial issue. Apparently, a bigger behind is in vogue today. Eating fast food will not make your butt bigger but it will make the rest of you bigger. There are foods that can help make your behind bigger and you can do it safely and naturally. You don’t need plastic surgery or get involved with some unsafe fad.

Quicky Quinoa

One sure food to help enlarge your behind is (but remember you have to do butt exercises as well) quinoa which contains a healthy amount of protein along with some amino acids. These two components will help to enlarge your exterior mass. It has other benefits such as preventing colon cancer supposedly, it helps digestion and it is gluten-free. It contains  folate along with other vitamins.

Nut Craze  

Nuts like almonds, pistachios, cashews and walnuts are great for building a bigger muscle. They have good fats and many proteins both of which will build a bigger set of buttocks. It will reduce cholesterol levels, reduce constipation, and it’s rich in vitamins and minerals. Sure to increase the glutes (The  are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus.) muscle.

Eggs Galore

For years eggs have gotten a bad wrap for being so high in cholesterol you could get fat eating too many of them. In recent times this fallacy has been exposed but they can help to increase the size of your buttocks. Eggs are a great source for protein perhaps one of the best on the planet. They will help to power your workouts and they will power you to a bigger behind as well. It will repair and build the muscles in your behind which is right up the alley of increasing the size of it. Eat them in the morning it will power you through the day and to a bigger behind.

Fish Booster

These are great foods for transitioning vegetarians who also are striving to transition to a bigger butt. Some of the best types are tuna, tilapia and salmon. Fish are legendary for increasing the size of the bum because they contain omega-fatty acids which are a healthy type of fat perfect for the enlargement job. These fats are the ones that remove the bad fats from your arteries which if left unchecked could lead to heart disease. You need to increase the calorie intake to increase the size of your back side. Fish are great for this as they are loaded with calories but they are also so nutritious. Dual purpose here fish will increase the calorie intake and provide your body with good fats.

Flying Chicken

Buttocks Enlarging Recipes

If you are a meat-eater chicken will be one of the best sources of protein for you. The great thing about chicken is everyone loves it and you can prepare it in so many different ways. Just think if you get a bunch of like-minded people who want to enlarge their buttocks and you can fry up some chicken and have a buttock enlargement party! It is a healthier source than eating meat because it has less cholesterol and it will help to enlarge the buttocks.

Wild Oatmeal

As strange as this may sound oatmeal is a good source for increasing your buttocks. It is a great breakfast meal because it is very filling and nutritious. It has micro nutrients guaranteed to increased muscle mass or in this particular case it will increased behind mass. It reduces the risk of heart attacks, lowers blood cholesterol levels, and may help to minimize the risk of type 2 diabetes.

Super Spinach

This is a food rich in iron which is great for building muscle mass in the buttocks. It also has many nutrients which have powerful anti-inflammatory properties which help to reduce blood pressure and it is also packed with monounsaturated fats. It also has vitamins which help reduce cholesterol levels as a side bonus. Like Popeye you just cannot go wrong eating spinach everyday.


Avocado is not a good source for protein but it is a rich source for monounsaturated fats. These fats are the gems that will make your buttocks expand. They contain all kinds of vitamins, potassium, fiber and amino acids, which guarantee bigger buttocks.

Brown Rice   

Brown Rice

This is a great source for carbohydrates and fiber and the best time to eat brown rice is after a workout. It helps the buttocks maintain muscle mass which will eventually make them bigger. It will help you get through your other workout as well. It has these added benefits it promotes digestion, contains zinc a great butt builder, and it reduces the risk of heart disease.

Super Steak

For the butt to became more prominent you need a healthy dose of protein and steak is a great source for this. It is also a great way to increase the mass of the buttocks. So, after a heavy workout eat some butt boosting steak. You will have bigger buttocks in no time.

Protein Power Shake

This is a great source for protein as the shake is practically all made up of protein. As we have been saying to get a bigger butt you need plenty of protein and there is no better way to get protein than from a protein shake. Bodybuilders love to drink protein shakes before and after workouts. This because the protein is so easily absorbed after workouts from protein shakes. Drink protein shakes for a sure way to get a bigger butt. It helps to build muscle mass, keeping up blood sugar levels, and reducing the production of cortisol.   

Sweet Potatoes

Instead of eating white rice or white flour you can eat nutritious calorie dense foods such as sweet potatoes to add mass to your butt. Sweet potatoes burn belly fat and many supermodels eat them. If you do the right butt exercises you can add some extra mass to the behind while eating sweet potatoes.


Eating vegetables s for more than just losing weight. To get a bigger behind remember you need a good amount of amino acids which vegetables contain a lot of. Some of the best sources to look for are leafy green vegetables, tomatoes, berries, cucumbers, broccoli and brussels sprouts.

Greek Yogurt


Supposedly, greek yogurt is one the most well-known dairy foods to make the buttocks bigger because it contains fats that are supposed to add mass to the buttocks.

Whole Wheat

Wheat is full of fiber antioxidants, minerals and proteins. As was said before proteins are crucial to getting larger buttocks. They are a great alternative to flour products which ultimately break down to plain fat and sugar which will not help you. Don’t eat wheat products if you have coeliac disease they will not help you.

Tuna Tamer

Tuna is high in proteins and we know that proteins are needed for bigger buttocks. This is why athletes love eating tuna so much. In one serving of tuna you can consume 200 calories of healthy fat and proteins. Eat tuna for fast results in enlarging the buttocks. It has omega-3 fatty acids and it is classified as a superfood.   


There is a myth out that says potatoes are not healthy to eat. This could not be further from the truth because potatoes have bounty supplies of vitamin A for one thing. Vitamin A fights cancer and helps to boost the immune system. It has fat-resistant starch that helps to burn more fat and it will help you to gain weight in the buttock area. Be careful wait until the potato cools down before you eat it.


Beans are a great source of non-fat protein that can help to put some extra baggage on the buttocks. One cup of beans provides 16 grams of protein and one cup of cooked dry beans contains 21 percent to 27 percent of the daily recommended intake of protein. Adults need between 50 to 60 grams of protein a day. Beans also contain b-carotene, lutein and zeaxanthin which boost energy levels and inhibits fatigue.


Milk is supposed to help enlarge the buttocks by its saturated fats. It is a good source of energy and supplies the body with calcium, phosphorous, proteins, and magnesium, which help keep bones and teeth healthy. Osteoporosis, brittle bones disorders and some other health ailments can be prevented by drinking milk.


Believe it or not smoothies can help enlarge the buttocks. Start your morning off with a smoothie you will consume 50 percent fruit and protein and 50 percent vegetables. All these ingredients will help to boost your buttock density.  


Lentils are legumes (a leguminous plant (member of the pea family), especially one grown as a crop.A  seed, pod, or other edible part of a leguminous plant used as food.)  that come in red black, green. They are rich in high fiber and protein both good for burn growth. The protein will increased buttock muscle mass and the high fiber will help with digestion of fodd and metabolic substances.

Lean Beef

Lean meat is good for vitamins and minerals and bigger buttocks. Lean meat consumption on a regular basis will help you to burn fat at a faster rate.

Buttocks Enlarging Recipes

Tomato Basil Salmon


  • 2 (6 ounce) boneless salmon fillets
  • Salmon Coho Fillets, Fresh
  • 1 ea for $5.99 – expires in 5 days
  • 1 tablespoon dried basil
  • 1 tomato, thinly sliced
  • 1 tablespoon olive oil
  • 2 tablespoons grated Parmesan cheese
  • Add all ingredients to list


  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a piece of aluminum foil, and spray with nonstick cooking spray. Place the salmon fillets onto the foil, sprinkle with basil, top with tomato slices, drizzle with olive oil, and sprinkle with the Parmesan cheese.
  • Bake in the preheated oven until the salmon is opaque in the center, and the Parmesan cheese is lightly browned on top, about 20 minutes.

Lemon Herb Chicken


  • 2 skinless, boneless chicken breast halves
  • Chicken Breast Boneless, Skinless
  • 1 lemon
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 pinch dried oregano
  • 2 sprigs fresh parsley, for garnish


  • Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
  • When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.

Lentil Soup

Lentil Soup

  • 1 onion, chopped
  • Onions Sweet
  • 1/4 cup olive oil
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon dried basil
  • 1 (14.5 ounce) can crushed tomatoes
  • 2 cups dry lentils
  • 8 cups water
  • 1/2 cup spinach, rinsed and thinly sliced
  • Earthbound Farms Spinach Organic, Baby Blend Salad
  • 2 for $6.00 – expires in 5 days
  • 2 tablespoons vinegar
  • salt to taste
  • ground black pepper to taste


  1. In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  2. Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Steak Marinade


  • 1/3 cup soy sauce
  • 1/2 cup olive oil
  • 1/3 cup fresh lemon juice
  • 1/4 cup Worcestershire sauce
  • 1 1/2 tablespoons garlic powder
  • 3 tablespoons dried basil
  • 1 1/2 tablespoons dried parsley flakes
  • 1 teaspoon ground white pepper
  • 1/4 teaspoon hot pepper sauce (optional)
  • 1 teaspoon dried minced garlic (optional)


  • Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
  • Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Summer Garden Crustless Quiche


  • 1 teaspoon olive oil, or as needed
  • 1 tablespoon olive oil
  • 1 yellow onion, minced
  • 3 cloves garlic, minced
  • 5 cups chopped kale
  • 1/4 teaspoon kosher salt
  • 2 grinds fresh black pepper, or to taste
  • 1 cup diced tomato
  • 1/2 cup shredded carrots
  • 5 eggs
  • 3/4 cup whole milk
  • Simple Truth Milk Organic 2%, Omega-3
  • 7 1/2 ounces shredded Cheddar cheese (such as Sargento® 4 State Cheddar Cheese)
  • 1/4 cup chopped flat-leaf parsley


  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant, 2 to 3 minutes. Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes. Remove skillet from heat.
  • Whisk eggs and milk together in a bowl. Stir Cheddar cheese, kale mixture, and parsley into egg mixture; pour into the prepared pie dish.
  • Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean, about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.

Tuna-Artichoke Salad

Tuna-Artichoke Salad


  • 1 (6 ounce) jar artichoke hearts, drained and chopped
  • 1/4 cup chopped fresh dill
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground black pepper
  • 1 cup chopped fresh spinach
  • Earthbound Farms Spinach Organic, Baby Blend Salad
  • 1 (5 ounce) can tuna, drained
  • Albacore Tuna Fillets
  • 1 red bell pepper, chopped


  • Mix artichoke hearts, dill, olive oil, lemon juice, garlic, and black pepper together in a bowl; add spinach, tuna, and red bell pepper and toss.


So, if you desire to you can enlarge your buttocks. You can do this by following the options listed  above which describe what foods to eat to enlarge the buttocks. The foods listed tell why they will help enlarge the buttocks and other benefits the foods will provide. There are  some recipes listed that include some of the above mentioned foods. Pick out the best option for you and watch for desired results in the butttocks area. The ways listed here are safe and natural remedies to make the buttocks bigger.