Essential Oils for Gas and Bloating


Oh No! This time I really did I’m actually floating in the air because I ate so much. All this gas and bloating. Boy do I feel  sick to my stomach. If you  have ever felt like that you know how uncomfortable it feels. There use to be a commercial on television years ago. The byline was “I can’t believe I ate the whole thing.”  At this point you feel like a balloon  that someone could come along and pop at any moment. This state of being is not healthy for you or your stomach. We were not made to gouge ourselves when we eat. We are not meant to carry a lot of extra weight either. Some people cannot help it though. Is there any answers out of this dilemma ? Yes, there is and essential oils may just be the option or you if you suffer from gas and bloating. No one in their right mind likes to walk around with a belly full of gas and bloating. I mean who wants to be rolled around instead of walking around? Let’s look at those oils.

 

The best essential oils for Gas and Bloating:

Myrrh Essential Oil

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Myrrh may be able to take care of the age old problem of gas and bloating that seem to go hand-in-hand naturally. It comes from the Commiphora myrrha, a member of the Commiphora plant genus. The essential oil is actually made from a resin from the tree. It can help with weight loss, indigestion, bloating, and gas, It has powerful antioxidant, antiviral, anti-fungal, anti-inflammatory, expectorant, and anti-parasitic effects. It will make you feel a whole lot better.

Method:

  • Add some drops of myrrh essential oil to other types of carrier oil such as coconut oil or olive oil and then massage it on the area where fat accumulates for about 30 minutes. Finally, wash off this oil with clean water.
  • Or, you can pour a few drops of this essential oil to your bathtub filled with warm water and take a bath.

Fennel Essential Oil

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Believe it or not fennel essential oil can help you to stay in shape. It will also help you with any gas or bloating issues you may have. The oil is extracted through the seeds through a process called distillation.  The Fennel essential oil can help with digestion, overeating and other issues and by stopping overeating and indigestion it will help relieve bloating and gas. If you can help your digestion you will be able to avoid bloating and gas. History has proven that fennel essential oils are good for suppressing the appetite so you will not overeat which causes bloating(make or become swollen with fluid or gas.) and gas. (intestinal gas, or air in the digestive tract, is usually not noticed until we burp or pass it rectally (flatulence). … Excessive intestinal gas sometimes indicates a digestive disorder, but everyone passes gas several times daily, and occasional burping or belching is normal.)

Method:

  • You can pour a few drops of fennel essential oil to your bathtub filled with warm water and take a bath.
  • Another option, you can also add some drops of this essential oil to coconut oil or olive oil and then massage it on the area where fat accumulates for about 30 minutes. Finally, rinse off this oil with clean water.

Fantastic Fennel Essential Oil

Orange Essential Oil

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This is a good essential to use for fat and bloating  because it reduces the appetite and it contains antioxidants and vitamin C which prevent fat from accumulating in the body.

Method:

  • Add some drops of orange essential oil to a cotton ball and then slowly inhale its vapors before taking a meal to minimize appetite as well as avoid overeating.
  • Another option, you can also add 1 or 2 drops of orange essential oil to a glass of clean water. Then, drink it before your meals to reduce appetite.

Jasmine Essential Oil

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Jasmine essential oil is actually taken from the jasmine flower. It will help to prevent bloating and gas by reducing the urge to eat. It will keep the stomach feeling full.

Method:

  • Add some drops of jasmine essential oil to a cotton ball and then slowly inhale its vapors before taking a meal to minimize appetite as well as avoid overeating.
  • Or, you can pour a few drops of this essential oil to your bathtub filled with warm water and take a bath.

Rosemary Essential Oil

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Rosemary essential oil is extracted from the rosemary tree. It can help to reduce bloating and gas by breaking down the fats if too much food is contained. It then converts that fat into energy sources for the body to use.

Method:

  • Add some drops of rosemary essential oil to other types of carrier oil such as coconut oil or olive oil and then massage it on the area where fat accumulates for about 30 minutes. Finally, wash off this oil with clean water.

Eucalyptus Essential Oil

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Eucalyptus oil can be taken before a meal because it may give the body a sense of fullness which will cut down on the tendency to overeat. In this way gas and bloating can be prevented.

Method:

  • Diffuse it and dilute it in a diffuser to inhale the vapors.
  • Apply this oil directly on your stomach or your feet.
  • Add 1 to 2 drops of this oil in your water for a bath.

Frankincense Essential Oil

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This is one of the oldest oils known to man. Supposedly, this oil will calm the emotional anxiety brought on by overeating. If this is true then the oil will be effective in cutting down the urge to overeat or snack excessively. This can prevent gas and bloating. It raised the digestive tract and helps speed up the metabolism process two more helps to avoid a stuffed and gaseous stomach.

Method:

  • Diffuse it and dilute it in a diffuser to inhale the vapors.
  • Apply this oil directly on your stomach or your feet.
  • Add 1 to 2 drops of this oil in your water for a bath.

Ginger Oil

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Ginger oil is made by pressing the ginger roots and extracting the oil from them. Ginger oil helps bowel movement, reduced water retention, and it helps to break down sugars reducing the urge for more sugary foods. These processes will help to inhibit bloating and gas.

 Method:

  • You add a few drops of ginger essential oil to 1 cup of hot water mixed with fresh lemon and honey and then have it as a great desert.
  • Or, you can put some drops of this oil on a clean cloth and then inhale it.
  • Alternatively, put it under your pillow for a sound sleep.

Granddaddy Ginger Oil

Spearmint Essential Oil

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This is one essential oil you do not hear about very often. The oil is extracted from the spearmint plant. This oil is able to reduce food craving so you eat less. The best time to take it is before every meal. It should cut down on the appetite. Say goodbye to gas and bloating.  

Method:

  • Add some drops of spearmint essential oil to coconut oil or olive oil and then massage it on the area where fat accumulates for about 30 minutes. Finally, remove this oil with clean water.
  • Or, you can pour a few drops of this essential oil to your bathtub filled with warm water and take a bath.

Cardamom Essential Oil

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According to folklore this oil will help to stop gas and bloating. How this was done was not explained. Unfortunately, this could be one of those wives tale stories. It just is not known if cardamom essential oil will effectively stop gas and bloating or not. No studies to prove these benefits.

Method:

  • Add this essential oil to your cooking.
  • Or, you can dilution into a capsule.
  • Alternatively, you can use it internally, 1 or 2 drops at a time.

Black Pepper Essential Oil

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No you cannot sneeze your way out of a bloated or gaseous stomach. This is total speculation at this point in time but you might try inhaling black pepper essential oil to stomach stomach bloat and gas.

Method:

  • You may diffuse and inhale the vapors by diluting the black pepper essential oil in a little water or other essential oils.

Tangerine Essential Oil

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This is a newcomer to the world of health. But tangerine essential oil could help reduce bloating and gas.Additionally,, tangerine essential oil is also supposed to aid in regulating metabolism which could positively affect gas and bloating.

Method:

  • You can combine tangerine essential oil with bergamot or lavender essential oil for the best results.

Note: You should avoid going out in the sunlight after applying this essential oil.

Lavender Essential Oil

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Lavender essential oil helps to control the hormone cortisol which causes the body stress and you could eat more and get a bloated or gaseous stomach. By controlling this stress hormone Lavender essential oil can control the urge to eat. No more gas or bloating.

Method:

You can dab a few drops of lavender essential oil on a clean scarf and wear it while meditating.

  • Another option, you can also pour a few drops of this essential oil in a hot bath.
  • Or, put a little of this oil on your pillow to get a deep, peaceful sleep.

Lavender Essential Oil

Rose Geranium Essential Oil

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Rose Geranium oil according to Clare Walter, a famous author, claims that rose geranium oil can reduce cellulite and help stop the effects of fluid retention or edema. (a condition characterized by an excess of watery fluid collecting in the cavities or tissues of the body.) This would be very effective in stopping edema, water retention bloating and gas bloating.

Method:

  • Diffuse it and dilute it in a diffuser to inhale the vapors.
  • Apply this oil directly on your stomach or your feet.
  • Add 1 to 2 drops of this oil in your water for a bath.

NingXia Nitro Essential Oil

This essential oil has never been heard of and is probably little known in the health world. This is supposed to e as good as any energy drink available that is loaded with sugar. It contains energizing essential oils including nutmeg, yerba mate, spearmint, peppermint, black pepper, chocolate, wolfberry seeds, and vanilla. It also has green tea extract and Korean ginseng all these potent ingredients may be able to stop gas and bloating. It is certainly worth a shot.

Method:

A new method indeed.

  • It is available at many health food stores in the 20 ml tubes. To get the best results, you should take 2 tubes per day, usually once in the early morning and once in the mid-afternoon. Do not take close to bedtime.

Grapefruit Essential Oil

If you can get bad the very sour taste of this essential oil you may be able gop gas and bloating just because the oil tastes so bad. You won’t want to eat anything. It has been shown to inhibit bloating, water retention and dissolve fat. The d-limonene found in grapefruit is key to all the benefits. This also helps to release fatty acids your body in turn will use as energy. This oil is perfect for getting rid of gas and bloating.

Method:

Internally

  • You drink a glass of the water with some drops of grapefruit essential oil.
  • You make sure that you will buy the quality essential oils for your internal use.
  • This way will help to flush out a lot of toxins, manage your weight and lose excess fat.
  • You should drink it in the morning.

Massage

  • You add some drops of grapefruit essential oil to any carrier oil such as olive oil.
  • You massage the skin area where fat accumulates about 30 minutes.
  • You wash this oil off with water.

Bath

  • You add five drops of grapefruit essential oil into your warm bath
  • You combine it with five drops of ginger, five drops of sandalwood, five drops of lemon oil, and five drops of orange for a cellulite bath.
  • You add to your warm bath a cup of the apple cider vinegar
  • You make sure that you will disperse oils with hands well & soak for 30 minutes approximately.

Lemon Essential Oil

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Lemon Essential Oil

What benefit cannot be derived from lemon essential oil?  It detoxifies the body’s helping the body get rid of toxins that could contribute to gas and bloating. It also contains d-limonene which as stated earlier can inhibit  bloating, water retention and dissolve fat. It can control weight loss and help you to minimize your appetite other factors to stop gas and bloating.

Method:

Inhalation

  • You add some drops of the lemon essential oil into a cotton ball
  • Then you breathe slowly in the vapors before you have a meal to reduce appetite and avoid overeating.

Daily Massage

  • You add some drops of the lemon essential oil into a carrier oil you like
  • Then you massage the affected area where cellulite or fat accumulates.
  • This way can help the body eliminate toxins & waste materials that are stored in fat cells.

Internally

  • You add one or two drops of the lemon essential oil into your morning water in order to help the body kick start the digestion as well as eliminate more toxins.
  • You should make sure to purchase the quality essential oils for your internal use.

Peppermint Essential Oil

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Peppermint oil these days is showing up on every health list on the internet. It has became well-known and widespread in the benefits it has to offer the body. It helps treat candida (which influences the weight and it helps the digestive system. Two sure ways to stop gas and bloating.

Use it before you eat a meal it will cut down on your appetite forcing you to eat less.

Method:

  • You add some drops of peppermint essential oil into a cotton ball. Then you breathe slowly in the vapors before having a meal to reduce appetite and avoid overeating.
  • Alternatively, you add one or two drops of peppermint essential oil into your glass of water. Then you drink before your meals to help reduce appetite.
  • In addition, in the morning, you can add some drops of this oil into your warm bath to suppress cravings as well as boost energy for the start of the day.

Cinnamon Essential Oil

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This oil helps with the digestion which will curb stomach bloating and gas. The faster the food is converted to energy there will be no time for the stomach to bloat or fill with gas.

Method:

Internally

  • You add one or two drops of the cinnamon essential oil into a cup of the warm water with some drops of honey.
  • You drink before having a meal or before sleeping in order to avoid midnight cravings.
  • You also need to make sure to purchase quality essential oils for your internal use

Inhalation

  • You add some drops of cinnamon essential oil into a cotton ball
  • Then you breathe slowly in the vapors before having a meal to reduce appetite and avoid overeating.

Conclusion:

You are now armed with information about how essential oils can help you to prevent or reduce gas and bloating. Choose the best oil for your stomach.