Ever wondered if there’s a simpler, and effective way of reducing cholesterol while preventing disease-causing microorganisms of most diseases? Well, exercising and being on a diet isn’t enough if that’s what you’re thinking about reason being that the body requires an organic supplement to help you around this.
Luckily, there’s a helpful organic supplement – flaxseed oil. Unfortunately, not many are aware of the benefits of flaxseed oil. Gladly, today you’ll get to know 23 unique, unbelievable benefits and uses of flaxseed oil.
- 1 What is Flax and Flaxseed Oil?
- 1.1 Benefits and Uses of Flaxseed Oil
- 1.2 1. Prevents Cancer
- 1.3 2. Helps in Weight Loss
- 1.4 3. Improves Skin and Hair
- 1.5 4. Healthy Digestion
- 1.6 Dietary Fiber
- 1.7 Healthy Oil
- 1.8 Omega-3 Fatty Acid
- 1.9 5. Prevents Cardio Diseases
- 1.10 6. Controls Diabetes
- 1.11 7. Boosts Immunity
- 1.12 8. Relieves Constipation
- 1.13 9. Acne Treatment
- 1.14 10. Prevents Arthritis
- 1.15 11. Improves Colon Health
- 1.16 12. Reduces Cholesterol Levels
- 1.17 13. Improves Dry Eye Syndrome
- 1.18 Uses of Flaxseed Oil
- 1.19 14. Best Non-Allergic Alternative
- 1.20 15. Helps with Depression
- 1.21 16. Decreases Bad Cholesterol
- 1.22 17. Helps with Infertility
- 1.23 18. Treats Menopausal Symptoms
- 1.24 19. Used as a Supplement
- 1.25 20. Improving ADHD
- 1.26 21. Treating Atherosclerosis
- 1.27 22. Improves Dry Skin
- 1.28 23. Cellular Functioning
- 1.29 Summary
What is Flax and Flaxseed Oil?
Flaxseed oil is extracted from flax seeds. They constitute 55% of omega-3 fatty acid and 40% of oil weight hence the term “unique oil seeds.”
Apparently, studies have shown flaxseed oil to have a great impact in improving brains, hearts, skin and hair. Therefore, be sure that one tablespoon goes a long way to make you as fit as a fiddle.
Benefits and Uses of Flaxseed Oil
Flaxseed oil is associated with extremely nutritious content which helps improve intelligence and prevent disease-causing microorganisms such as those which cause arthritis. Well, flaxseeds have extensive benefits, but here are some impressive flaxseed oil benefits:
1. Prevents Cancer
According to early and recent scientific research, scientists have unearthed that flaxseed oil help to stop cancer cells from growing and spreading. In fact, further studies revealed the link between flaxseed intake and reduction of male hormone testosterone influencing the absence of prostate tumors.
Surprisingly, flaxseed oil contains lignans that act on cancers that are dependent on hormones. Nonetheless, you may need to consult your physician on the amount of flaxseed oil to take to prevent these types of cancers.
On the other hand, omega-3 fatty acids prevent cancerous cells from latching onto healthy cells of the body hence preventing them from infecting other healthy body cells. Additionally, lignans components found in flaxseed stop the formation of new cancerous tumors by stopping new blood supply of anti-angiogenesis that in turn feeds the tumor.
Simply put, lignans starve tumors of oxygen, and other nutrients supply hence lack the energy to multiply and spread throughout the body ultimately leading to the death of newly formed tumors.
2. Helps in Weight Loss
Tried dieting with the aim of weight loss? Well, if you haven’t, then don’t try it out. Why? It doesn’t work out well. In fact, during this time of food restriction, your body will conserve and store more fat than before, and if that’s not good enough for you, then sadly, the impact go further than it seems.
You have taught your body to become more efficient in storing fat, and I’m pretty sure that’s not what you had in mind. So, you must be wondering, “Are there other ways of weight loss that are effective?” Well, there are, and flaxseed oil is one of them.
Flaxseed oil contains healthy fats and fibers, which prevent users from eating more calories found in protein food thus preventing gaining of weight. On the other hand, nutrients like Omega-3 fatty acids, found in flaxseed oil, are essential if you want to lose weight. Unfortunately, these essential fatty acids can only be gained from an intake of flaxseed oil.
Nutritional Journal conducted research to test this out, and participants who used flaxseed oil were discovered to have shed more weight than those who didn’t. In addition, those participants showed signs of reduced inflammation.
3. Improves Skin and Hair
Did you know flaxseed oil greatly improves skin and hair? Well, research conducted by Essortment Company proved flaxseed oil to be one of the most important health promoting supplements other than common multi-vitamins.
In fact, the omega-3 fatty acid it contains is helpful for restoring skin health as skins require proteins to restore its health.
Thinking about trying it out? Well, there are two ways to go about it. Firstly, through diet – a lot of people have reported having greatly improved hair and skin with a daily dosage of flax oil.
Secondly is through rubbing flaxseed oil directly on your hair and skin. Make can make sure you rub only 1tsb of flaxseed oil, four times a day, to clear visible wrinkles.
Nonetheless, users who have tried either way have experienced tremendous changes on their skin such as minimal dandruff and prevention of hair loss. Better yet, all of these achieved with a far more effective and readily available option.
4. Healthy Digestion
Perhaps one of the biggest contributors to healthy digestion is flaxseeds. That is because they can be used as seeds, as an oil and also when grounded or milled and added to food. And if that’s not all, they can help in several ways in digestion, here are three common ways:
Flaxseed oil is a great source of dietary fiber thus should be consumed on a regular basis. Fiber helps in ensuring bowel regularity is maintained while reducing inflammatory bowel diseases. Ultimately, this contributes to a fully functioning digestive system.
Flaxseed oil is also a great source of lignans that help to lubricate your digestive system making it much easier for food to pass through your system. These oil and high fiber value help relieve constipation.
Omega-3 Fatty Acid
Lastly, omega-3 fatty acids, found in flaxseed oil, contribute to the maintenance of normal blood cholesterol levels. Also, the fatty acid reduces inflammatory bowel diseases and lubricates stool making the process of digestion an easier
If you’re having issues with your digestion, then you should consider consuming 1-4 tbsp of flaxseed oil with any other supplements such as carrot juice. Moreover, the alpha-linolenic acid found in flaxseed oil protects the lining of digestive tract.
Two tablespoons of flaxseeds will provide enough fiber content that can help cleanse waste in your colon lining.
5. Prevents Cardio Diseases
Research done shows that there are one significant nutritional modification – flaxseed oil – can solve coronary artery diseases within a short period when incorporated into daily lives.
Wondering how? Well, flaxseed oil contains omega-3 fatty acids that can combat CAD by lowering cholesterol intake and blood pressure. Also, fiber content found in flaxseed oil makes the meal feel “heavier” hence decreasing chances of overeating.
Furthermore, these fatty acids can significantly reduce the risk of these heart diseases. In fact, studies showed that flaxseed oil has more omega-3 fatty acid alpha-linolenic acid as compared to fish oil making it the most beneficial source of omega-3 in this case.
6. Controls Diabetes
Part of taking a good healthy diet that will, in turn, stabilize your blood sugar is the intake of flaxseed oil since it has Omega 3 fiber, protein and lignans.
As said earlier, flaxseed oil is part of a few organic foods that can help you control diabetes since it lowers cholesterol and blood pressure. Also, they improve insulin sensitivity in glucose intolerant people and quite frankly after few weeks, you’ll witness a significant drop in insulin resistance, fasting blood sugars, triglycerides and cholesterol. Well, this helps lower your A1C level too, which is important as it helps control diabetes.
For starters, flax is a low glycemic food that helps to reduce levels of sugar for longer periods. Better yet, all you need is just a teaspoon full of flaxseed oil.
7. Boosts Immunity
Richness in fibers is made flaxseed oil to be a trustable source for boosting immunity. The presence of anti-oxidants is pretty much why you should consider taking flaxseed oil on a daily basis. Also, daily intake significantly increases the ability of the body to resistance disease-causing microorganisms.
8. Relieves Constipation
According to recent studies, Constipation – caused by the lack of fiber in one’s diet – has shown to be one of the common digestive problems in the world. No one likes the uncomfortable feeling caused by constipation regardless of whether it is your occasional bouts or a chronic situation.
Luckily, studies have shown that flaxseed oil, because of its high fiber content, is the solution to anyone suffering from this particular problem.
9. Acne Treatment
2-4 tablespoons of flaxseed oil, in addition to drinking lots of water, will improve your acne and general skin health for longer periods. In essence, omega-3 fatty acids are the potent anti-inflammatory agents that help treat acne and other skin conditions.
10. Prevents Arthritis
Research studies have shown that 30g or 1 ounce of flaxseed oil can prevent rheumatoid arthritis. Flaxseed oil, as a result of being a source of anti-inflammatories, can prevent several diseases including arthritis.
Well, flaxseed oil reduces morning stiffness symptom when suffering from such kind of arthritis. Surprisingly, it has been found that these acids also help in responding positively to Osteoarthritis patients.
11. Improves Colon Health
Unfortunately, toxins, over a long period, build up in the body and end up affecting the overall health and that’s why there’s need for colon cleansing. Colon cleansing is termed as the practice of cleansing build-up toxins found in the lining of the body.
Flaxseed oil functions to eliminate these toxins by lowering cholesterol and increasing fatty acids leading to colon cleansing. This practice helps relieve users of constipation and removes all obstructions found in the colon lining.
Another function of Omega-3 is to prevent replication of cancer cells as stated above. Nonetheless, the same happens in the colon area hence improving colon health. Also, flaxseed oil is beneficial in the treatment of colon disorders like colon cancer.
12. Reduces Cholesterol Levels
Although flaxseed oil may not be completely effective in reducing cholesterol, it should be noted that flaxseed oil reduces the level of cholesterol hence maintaining blood level in a user’s body. Therefore, a proper diet and exercise should be enforced if you want to significant cut-down cholesterol levels.
13. Improves Dry Eye Syndrome
If you’re suffering from dry eyes, then I’m pretty sure you’re aware of the irritation. However, the good news is that scientists have found a link between dry eye syndrome treatment and flaxseed oil intake.
Flaxseed oil contains several dietary fatty acids that help in the prevention or treatment of dry eyes. Well, to be specific, ALA and omega-3 acids prevent burning and redness of eyes. Occasionally, flaxseed oil can be used together with eye drops for patients who suffer from dry eyes.
Uses of Flaxseed Oil
Flaxseed oil is ideal for many vegetarians due to its high omega-3 concentration, lignans, and fiber. That is why the term linum utassium. Ideally, the major components help out block enzymes, control metabolism and protect against sensitive hormones. Here are some of the uses of flaxseed oil:
14. Best Non-Allergic Alternative
Flaxseed oil is a naturally replace of gluten grains especially for those who have Celiac disease. Also, it is a good alternative to those who have seafood allergy – definitely, a great option for many. Better yet, it can be used along with baking flour.
15. Helps with Depression
Boosting the amount of Omega-3s can take you in the right direction. Research shows that Omega-3 treats mental illness like bipolar disorder and other mental disorders.
Diet affects your mental state, and this is not just what you eat immediately but rather a lifestyle choice. Therefore, through feeding your body, you’re feeding your brain.
16. Decreases Bad Cholesterol
Did you know that there’s bad cholesterol? Well, the body requires a certain amount of cholesterol so as to maintain a healthy heart and that’s why Omega-3 kicks in. Omega-3 lowers the amount of bad cholesterol or what’s known as LDL cholesterol leaving your good cholesterol intact.
Regardless of this, if your cholesterol level if extremely high, you may need to contact a doctor for cholesterol lowering drugs. Also, you may need to consult your physician on any dietary changes.
17. Helps with Infertility
Flaxseed oil helps prevent swelling and inflammation of small glands found in the bladder of males. The oil plays a major role in maintaining sperm fertility hence improving flow to the boon for those suffering from impotence.
18. Treats Menopausal Symptoms
Flaxseed oil helps to stabilize a woman’s estrogen-progesterone ratio, which has beneficial effects on the cycle. Additionally, this helps relieve hot flashes of menopause while improving uterine function hence improving fertility.
Essentially, fatty avid have been shown to block the production of hormones that can cause heavy bleeding associated with endometriosis.
19. Used as a Supplement
“I’m sorry expensive supplements; it’s over; it’s not you, it’s me,” I guess that’s the exact word we’d want to say when we understand the amazing uses of flaxseed oil as a supplement. Well, for starters, common problems such as benign prostatic hyperplasia and vaginal infections are treated by flaxseed oil.
20. Improving ADHD
Heard of ADHD? Well, ADHD means Attention Deficit-Hyperactivity Disorder. In fact, according to research, some pieces of evidence states taking flaxseed oil may help improve your attention, restlessness, and self-control in children. Moreover, flaxseed oil helps improve impulsiveness.
21. Treating Atherosclerosis
Atherosclerosis, which is the hardening of arteries, can be treated with flaxseed oil since it contains linolenic acid. However, not much research has been done on this subject. Nonetheless, patients have shown signs of improvement once they were put on a-linolenic acid.
22. Improves Dry Skin
There has been consistent evidence that have shown that flaxseed oil is the permanent solution for dry skin. Surprisingly, some researchers suggested that using flaxseed oil with an alpha-tocopherol on a daily basis for 12 weeks would significantly improve skin moisture in people who had dry skin.
23. Cellular Functioning
Omega-3 fatty acids work through some complex mechanisms within the cell in order to regulate cell functions throughout the body. The immune cells contain high amounts of the same polyunsaturated fatty acids and thus these fatty acids help control these cellular processes.
Omega-3 fatty acids found in flaxseed oil regulate high amount of cytokines, which are released form immune cells when there’s an injury or exposure to foreign substances. Additionally, they help in cell communication and gene expression in the immunity.
Generally, this helps prevent the imbalance that is caused when there are less polyunsaturated acids in the body which leads to a week immune system and inflammation.
Flaxseed oil is considered to be one of the richest sources of lignans, and omega-3 fatty acids, both of which are vital in the body. In fact, its omega-3 fatty acids help in building a stronger immunity against diseases. Ideally, flaxseed oil is part of a few plants that has a balanced ratio of omega-3 and omega-6 yet functioning as effectively as fish oil.
If that’s not enough, flaxseed oil can help prevent against diseases such as cancer and arthritis by starving certain disease-causing microorganism and thus reducing damage caused. Amazing, right? Why not try it out today?