A box to jump over? They are used as platforms to do jump exercises on and from. The jump exercises are short bursts of maximum muscle exertion it the fastest time possible. It is to build strength and agility. The boxes are relatively cheap compared to other exercise equipment ranging from $40.00 to $160.00 dollars. There are a couple of plyo boxes available for the very unnecessary price of $555.00 dollars and $847.00 dollars respectively. Why would spend $500.00 dollars on a box or even the astounding amount of almost $1000 dollars on a box to jump off or over?
There are people who make the plyo boxes themselves. They get some plywood and build a box using that which would cost near to nothing to make. Ok, $50.00 would be reasonable to spend for a plyo box. Plyo jumping is a relatively new form of exercise seems like. You must do not hear a lot about it but it may be growing in popularity. People will either jump up on the plyo box or jump off it. You can also jump over it but the key is to keep jumping as many times as you can in short burst of time. The jumps should be power jumps meaning you put your all into the jumps. What are the top-selling plyo jump boxes? I am glad you asked let me show you.