Sleep Apnea (Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.) can be a very dangerous sleeping disorder. People’s breathing is disrupted or stopped several times during their sleep. If their breathing stops and they don’t breath again it could be fatal. Their is sleep apnea remedies that can help people who suffer from it can apply. They have CPAP machines that can assist people with this disorder and their is helpful remedies on the internet that can help as well. Another fact to keep in mind is that the breathing stops involuntarily. The person has no control over this breathing interruption.
Years ago there was an individual who had severe sleep apnea and he had surgery to correct the problem so this is another way to solve the problem. According to the “National Sleep Foundation” 18 million Americans suffer from sleep apnea. It can affect children but mainly if affects males specifically particularly African-American and Hispanic males. It can affect females but again it mainly hits males. Other factors that may influence its development being older than 60, obesity, thick neck circumference, narrow throat, heart diseases, family history, regular intake of alcohol, sedatives or tranquilizers, excessive smoking and nasal congestion.