Oats are a common staple in millions of kitchens. They make for a quick and easy breakfast, and they’re versatile enough to be on your lunch and dinner menus too. But oats have a sinister secret. And if you don’t prepare oats properly, they’ll launch stealth attack after stealth attack, robbing you of precious nutrients, as easily as a nimble fingered thief picks pockets on a city street.
Healthy living bloggers are brilliant for health conscious individuals who like to see regular inspiration, get motivated and learn new, different methods of staying healthy. Whether that be healthy meal plans, crazy diets, new workouts, yoga poses or simple supplement incorporations. These bloggers allow us to learn about various health movements and their impacts upon the body, seeing if they are appropriate for ourselves. For example the vegetarian and vegan diets are healthy lifestyle choices which can be difficult to follow if you have little know how or guidance.
With there being no shortage of blogs on the internet, these healthy living bloggers are not far and few between. However, the useful informative and helpful ones can be annoying to find for busy individuals. I mean, who really has time to trawl the internet looking for the perfect blogger? (Except for us of course!).
We’ve found 50 of the best online health bloggers out there that you definitely need to follow. Useful, upbeat and informative without being irritating for the follower, the bloggers we’ve discovered are the some of the best out there!
Who doesn’t want shiny, healthy hair? When our hair looks and feels go, so do we. We spend fortunes trying to achieve effortlessly smooth and glamorous hair but sometimes, despite our best efforts, the products we use, the weather and our hair type can work against us. We all know what we should be doing to keep our hair healthy, but sometimes life gets in the way.
Thick, lustrous hair creates a good first impression. It makes us feel confident and like we can take on the world. But to have strong, healthy hair, you need to know how to care for it.
Read on to find out about the good, the bad and the ugly of haircare…
Scratching your scalp too much can lead to patches of hair loss. The easiest way to remedy this is to stop scratching, which is easier said than done. You wouldn’t be here otherwise.
If your scalp is itchy, you won’t be able to resist giving it a good scratch.
If you’re scratching as an unconscious habit then it will take some effort to break the habit.
And if you’re scratching at your scalp as a self-soothing measure when you’re stressed, then you’ve got a habit to break AND the stress issue to deal with.
The good news is that hair loss that’s due to scratching is a temporary problem. Once you stop scratching, your hair will grow back.
First, we’ll look at why scratching can cause hair loss and then we’ll see what you do to stop damaging your hair.
I don’t want to look like dehydrated fruit. So why would I want to eat dehydrated fruit? Wouldn’t I start losing all this weight? Is it really healthy to eat dehydrated fruit all the time? Yes, I want to be healthy but I don’t want to be a health nut. So, where do I draw the middle line between too much or not enough? It really depends on you the individual because it’s your health and goals that are important. Anyway, you can dehydrate fruits and make some very tasty treats out of them. You know eating them will be safe because they are nutritious and they will benefit you greatly. It doesn’t seem like dehydrating fruit is all that hard. There are plenty of descriptive websites out on the internet that can explain how to dehydrate food. Let’s look at some now.
At Balance Me Beautiful our mission is to do everything we can to help you live a balanced, healthy and beautiful life. We offer health advice written by Licensed Doctors with experience in the field in the categories of Nutrition, Fitness, Home Remedies, Beauty, and Sleep. We also feature products in most of our posts that we have reviewed and consider to be the best taking also into account consumer reviews where we receive a commission when an order is placed through our site. Every article on our site is reviewed and updated within 3 years of its upload date to ensure all medical facts and statements remain true.
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