This has to be the age-old question: Does that thick, brown, gooey peanut butter cause acne? Hopefully, for the millions who love peanut butter, the answer is no. Especially, for those who have acne-prone skin. The ones who just have to think about eating peanut butter and they will break out.
Some students were interviewed at Melbourne University, and they were asked if they really thought that peanut butter caused acne. The survey was taken in 2001, and 41% thought that dietary choices influenced acne proliferation. But this doesn’t answer the question if peanut butter causes acne or not. Additionally, science has not been able to link specific foods to acne breakouts. This research is ongoing and there have been no definitive results. There is solid evidence though that overall poor dietary choices will create a hormonal in balance that will eventually trigger acne.
It so happens that hair follicles in the upper portion of the body produce small amounts of the sebum oil that land on the surface of the skin but this is normal. The problem arises when the body produces too much sebum and the sebum mixes with dead skin cells to plug up pores. The bacteria is trapped in the pores and they absorb the oil. They then secrete acids that cause local skin irritation or acne.
They (pimples) eventually burst but if they become infected then pus-filled cysts can develop well below the surface of the skin. This will be very painful and may lead to chronic scarring.
Of course, teenagers formulate acne during puberty but you could get this disease at any point in life. Many people with acne and health experts think that foods rich in fatty acids (like peanut butter) must be the direct link to acne.
But this is not the case as research has found no direct link between these foods and acne. In non-Western cultures, where traditional food is eaten there are no cases of known acne among the populations. It is concluded that it is Western diets not specific foods that cause acne. Maybe the focus needs to focus on our diets and not the specific foods we eat.
Peanut Butter’s Power Nutrients
It is estimated that a 32-gram serving of peanut butter is quite healthy for you. It contains 16 grams of fat but only 2.2 grams of surprisingly, a food so high in fat contains no cholesterol. It also contains a good amount of proteins and carbohydrates but a little bit of sugar. So, maybe peanut butter does not cause acne. So, maybe peanut butter does not cause acne.
But peanut butter is not so innocent after all. They add carbohydrates and sugars to improve the taste and texture of peanut butter. This could proliferate the acne problem. Easily ingested high glycemic foods, like peanut butter, will raise blood sugar levels and blood insulin. This, in turn, raises the androgen production in the body. These male hormones will increase sebum in the follicles. They clog and acne will appear.
The real issue here is that peanut butter in its organic form will not cause any acne breakouts but what they do to peanut butter is what causes the acne to fly. The manufacturers of peanut butter are the ones that add sugar and all kinds of fillers to peanut butter to make it palatable to the general public. This is when all the trouble starts because all this extra baggage put into natural peanut butter will cause acne guaranteed.Read the ingredients on a peanut butter jar sometime and you will see what I mean. Potential causes of peanut butter to activate acne it comes down to a list of ingredients:
Omega 6 Fatty Acids
Omega 6 Fatty Acids are found in abundance in processed peanut butter and the human body needs a balance of omega 3 fatty acids and omega 6 fatty acids. Peanut butter is richer in omega 6 fatty acids and when it is consumed will throw that balance off. When this happens the omega 6 fatty acids will dominate the omega 3 fatty acids and inflammation will kick in in abundance and will produce acne in the body. If you have existing acne it will get worse.
Hydrogenated Oil (Trans Fat)
This is another big culprit of acne production caused by peanut butter. Hydrogenated oil or vegetable oils are added too peanut butter. In all honesty, they are hard to digest on their own but when they are added to peanut butter they are even harder to digest. This is because they are in a waxy form in the peanut butter. They also can instigate acne.
Just pronouncing the name will give you acne. This radical protein is hard to digest and it could cut right through the lining of your intestines. The protein will go directly into your bloodstream then it will be transported to all parts of the body. If it can cut through the intestinal wall what kind of damage can it do to the rest of the body? It will not help to alleviate acne either.
This is a harmful toxin produced by corn and nut crops. If this toxin happens to infect peanut crops the resulting peanut butter will be very hard to digest. Once aflatoxin enters the body it could cause all kinds of damage. It could even be fatal it is that dangerous. By a well-known cancer agency, it is considered a carcinogenic. Never thought that an element in peanut butter could cause cancer. This protein will affect the reproductive cells and the liver. This could cause liver cancer. If the liver becomes damaged all kind of food allergies could result. Hazards of Aflatoxin:
1.It will cause inflammation in the body which will trigger acne in the skin.
2.This protein will cause many different types of food allergies which will cause you many health problems.
3. Autoimmune diseases could be activated because the immune system will be weakened and unable to fight off infections and other types of diseases.
4.Your liver and kidneys will be damaged causing all kinds of other health issues. Remember it could cause liver cancer.
5.It will increase the risk of hepatitis and cancer.
6.Don’t forget it will help the acne to increase as well.
Who Needs the Salt
Peanut butter is loaded with salt. In fact, it is mostly salted and if you suffer from thyroid and kidney problems salt will not help your conditions. Iodized salt will mess up your thyroid in excess amounts. When your thyroid doesn’t function properly then the body will produce sebum in excess. What will happen if too much sebum oil is produced? Inflammation will appear and acne will spring up. So, all the iodized salt will certainly not do your skin any favors.
Too Much Sugar
There is just no way around it sugar in any form processed or natural in your mouth is bad news for your skin. This is if you consume sugar in excess and sugar is contained in peanut butter in excess. The result will certainly be acne production and this is especially true if you already have acne-prone skin.
Is a big name for a sweetener that is produced from rice, corn, potato, and wheat. It is a second-rate filler that mimics fat because it has the same consistency as fat. It also sweetens up the product so it is used in peanut butter to spice up the taste. High fructose syrup and crystalline fructose are its good buddies.
Genetically Modified Corn
Corn that has been modified supposedly contains maltodextrin that is used in foods, vitamins, and supplements. This corn is said to contain harmful toxins and pesticides that can play havoc with some major organs in your body including bladder, kidneys, liver, digestive system, and the lymphatic system.
It is claimed there are health risks related to genetically modified food such as harm done to the digestive system, vital organs, immunity problems, infertility and insulin problems which would hurt people who have diabetes.
The maltodextrin can be made from rice, wheat, potato, and corn and if you have a gluten tolerance problem then you could be in trouble. Then you better become a master at reading ingredients and how things are made and what they are made of. This will not help your acne. If you are an energy drinking addict watch out here too. Many companies who produce energy drinks put this ingredient into their products.
Maltodextrin that is put into energy drinks is supposed to help weightlifters or bodybuilders gain weight. It is supposed to enhance athletic workouts too. This will increase glucose levels which will not help acne from slowing down.
It will also cause an overgrowth of gut bacteria that increase bloating and gas. Somehow this makes acne worse as well. It will also damage the gastrointestinal tract.
Peanut Allergy Power and Acne
Peanuts go hand-in-hand with allergies and acne. Peanut allergies seem to be increasing in this day and age. The cause is thought to be the immune system going haywire. But remember it is the processed peanuts that are not healthy for you to eat not the natural peanuts. As was said the companies add all kind of bad chemicals to sweeten the taste of peanuts.
People Who Get Acne from Peanut Butter
On this particular website, they were discussing if peanut butter could give acne or not. One member said that if he eats natural peanut butter is skin is fine and calm. But soon as he steps over into eating processed peanuts he runs into trouble. He will break out in minor cases of acne.
Another member said he wanted to bulk up and gain weight. He started eating peanut butter and unfortunately, he began to break out in acne. He also said that processed peanut butter contains hydrogenated oil which will not help the acne cause either. He was free of acne until he started eating peanut butter on a large scale.
This member started eating peanut butter and jelly sandwiches and to his chagrin, he started breaking out in acne. His mother told him it was because he started eating too much peanut butter. A year earlier (before he started eating peanut butter) he had no acne. This is an obvious correlation between peanut butter and acne.
This one guy on the forum said he couldn’t eat peanuts or peanut butter because both substances made him break out in acne. There seems to be some truth to the assertion that peanut butter can activate acne in our bodies. But that is the processed kind of peanut butter not the natural kind of peanut butter.
A couple of female members reported that they broke out when they ate peanut butter. One said when she ate peanut butter it made her neck breakout but she thought she had allergy to peanuts. The other female member said she used to eat peanut butter and it made her breakout. Through a process of elimination concerning her diet, she concluded that peanut butter was giving her the acne. She stopped eating it two years earlier. She doesn’t have acne anymore.
There are some out there who say that peanut butter inherently will not cause acne breakouts. People with allergic reactions to peanut butter will be only ones to have acne breakouts. This is not a proven theory though because there has not been enough research to conclude it is a valid concern.
An older member posted on the forum about peanut butter activating acne. He said when he was in his twenties he would break out in acne from eating peanut butter. Sounded like it was fairly severe for him. He stopped eating peanut butter and the acne breakouts stopped. He is now 41-years-old and recently he had a craving for peanut butter. He bought a jar of peanut butter and consumed it in a period of two weeks. One week later he broke out in two cyst acne on his face.
He laid off the peanut butter but ate some again a little while later. He ate two peanut butter sandwiches and about 10 days later he had another cyst acne flare-up. Clearly, from his perspective, there seems to be a direct correlation between him eating peanut butter and breaking out in acne.
Two other members reported the same effect that eating peanut butter was the reason they broke out in acne. One of the acne sufferers said it was because he ate the processed, crummy kind of peanut butter. Some of the members who ate peanut butter did not break out in acne but they ate natural peanut butter with no added chemicals, preservatives or fillers in the peanut butter.
One user had a different slant on the peanut butter-acne issue. He read that peanut butter will make people breakout who are sensitive to hormonal changes. He must have considered himself to be one of those people because he broke out eating peanut butter.
He had moved to Japan (where they don’t eat peanut butter) and did not eat any peanut butter while there. He moved back to the United States from Japan and started eating heavy amounts of peanut butter. He started to break out in a major way once he ate that peanut butter.
Generally, the thread seemed to indicate that people who have eaten processed peanut butter would break out with acne. Some severe others only mildly.It is likely, that processed peanut butter can activate acne whether a person has an allergic reaction to peanuts or not. People who ate natural peanut butter or organic peanut butter would never break out in acne. Then the people who stopped eating peanut butter did not have any more acne flare-ups.
There was the female member who broke out severe in acne from eating peanut butter and she figured out the peanut butter was making her breakout. She stopped eating the peanut butter and her acne flare-ups stopped. This is only one case but it may buffer the fact that as soon as people, who are prone to acne breakouts while eating peanut butter, stop eating it will have no more trouble with acne.
Conclusion: Over the course of this article, it is our hope that we have given you ample information to show that peanut butter can cause acne. But we must qualify that premise and say that only processed peanut butter will make people break out in acne. It is not the peanuts themselves that are the cause but all the ingredients that these manufacturers add to the peanut butter to sweeten the taste.
Another concern about processed peanut butter is that it has so many additives and other things added to it that it would cause major acne flare-ups in people. It doesn’t matter whether you have an allergy to peanut butter or not. Either way, if you eat too much of the processed peanut butter you will break out in acne.
Sticking with natural or organic peanut butter is the way to go. This kind of peanut butter does not have all the extra ingredients added to it and it will not cause a person to break out with acne.