When you carry around more weight than what is recommended, you are not only putting unnecessary stress on your body, but you are also putting your health at great risk. Sometimes, it takes a life-altering experience for an overweight person to do something about their weight problem. But this doesn’t have to be the case. Losing weight should be a conscious effort for it to be effective. Remember, shedding a few extra pounds does not only unburden you from all the flabs that you lug around with you, but it also gives you more energy and confidence in pursuing everything that your heart desires. So, instead of always complaining how easily you get tired or how you can’t seem to find nice clothes that fit you, why not do something about all the extra weight now? No, don’t put it off for next week or after he holidays. It’s now or never!
Reasons to convince you to lose weight
- You feel better about yourself.
Sweating it out, whether in the gym, at home or at the park, leads to an increase in the happy chemicals in your system. These include serotonin, which is a mood-enhancing neurotransmitter that’s naturally produced when you exercise. Another positive neurochemical that’s released when you keep yourself active is estrogen, which can be increased by doing yoga, meditation and the like. Aside from that, you’ll experience a surge in dopamine, which is the hormone that makes you feel good whenever you achieve something, like losing your first 10 kilos.
- You stay sharp even at old age.
Research found that those who are at the ages 40 to 45 and have fat arms are 59 percent more likely to have dementia. Obese people who have large midsections are more than 200 percent more likely to develop this mental condition at old age.
- You’ll feel less depressed.
When you don’t feel good about yourself, there’s a huge chance that you’ll fall into depression eventually. Although there are antidepressants you can take to alleviate your condition, losing weight by exercising is proven to be a much more effective way to fight depression. In fact, the effects of physical activity and weight loss are longer lasting than medications.
- You have more energy and perseverance to work harder.
Doing yoga, aerobic exercise or Zumba could increase the production of endorphin in your system. This neurochemical triggers positive feelings. This is called a “runner’s high,” which diminishes your brain’s perception of pain, pushing you to work harder. This also means that your workout sessions will be easier and more fun. And as you see progress, you’ll feel better about yourself, motivating you to push yourself even more.
- You have reduced risk of metabolic syndrome.
This health condition is characterized by increased blood pressure and cholesterol level, high blood sugar and excessive fat around the waist area. All of which could buy you a one-way ticket to an early grave. But medical experts say that sweating it out and engaging in physical activities could solve this problem or even reverse the damage.
- You are protected from other fatal diseases.
Cancer, high blood pressure, heart diseases, diabetes and many other dreaded illnesses could be caused by being overweight. But by eating right and exercising, your risk for these health conditions could be significantly reduced over time.
- You are more fertile.
If you are overweight and are trying to get pregnant, this could be a problem. A study shows that women who are overweight have lower overall infertility rate and higher rate of miscarriage. Similarly, men who weigh more than their BMI (Body Mass Index) have lower concentration of sperm in their semen, lowering their chances of impregnating their partners.
- You look and feel younger.
Because you are more energetic if you lose weight, you will feel much younger than you actually are. As a result, you’ll also look more youthful and more vibrant.
- You save more money.
When you are healthy, you don’t have to pay a lot for healthcare. You don’t spend a lot on medications just to prolong your life.
Signs you need to lose weight
If you have been always full-figured since time immemorial, you might not be aware that you’re already overweight because you might think that you’re just big boned. So, how do you know that you need to lose weight now?
- Your BMI is beyond the normal threshold.
The normal BMI (Body Mass Index), the measurement of body fat based on a person’s weight and height, is between 18.5 and 24.9. If you have 25 to 29.9, you’re already overweight. And you are considered morbidly obese if you have a BMI of over 30.
- Your numbers are alarmingly high.
If you have high blood pressure, have high cholesterol levels and are borderline diabetic, it’s about time you re-assess your lifestyle. If left untreated, it could lead to fatal diseases, like heart ailments, diabetes, high blood pressure and even cancer.
- Your joints are starting to ache.
Being overweight means you are putting unnecessary pressure on your joints, hips, knees and back. This makes movement uncomfortable or worse, painful. And if you continue to gain weight, overtime, your bones could become weaker and you could acquire diseases that will restrict your movements further.
- You are always out of breath.
When even walking from your desk to the pantry leaves you catching your breath, it’s time to seriously consider losing weight. If you continue to pack on the extra pounds, the more your respiratory capacity will decrease. This could be a sign that your heart and lungs aren’t getting the exercise they need to function optimally.
- You’re feeling down all the time.
Excessive weight could lead to depression, lack of energy and fatigue. As a result, you feel lethargic and lazy all the time. You don’t want to go out with your friends because you’re always stressed. In the end, it could isolate you from the rest of the world.
There are many ways to lose weight. Of course, you’ll need to sweat it out regularly to burn fats and calories faster. You’ll also need to change your diet plan to ensure you’ll be getting the most of your weight loss goals. There are also pills that could help you shed off a few pounds. But if you want something safe and effective, it’s best to go the natural way.
Black seed oil for weight loss
Black seed oil is one of the most popular and most effective natural solution for weight loss. It’s made from the seeds of the Nigella Sativa plant, which is native to Asia. The nigella sativa plant is part of the buttercup family and has small, black, crescent-shaped seeds. The first uses of its plant extract have been recorded during the times of King Tut of Ancient Egypt. In fact, it is believed that Cleopatra used black seed oil for her skin and hair. Hippocrates also used it to remedy his digestive problems. Reginald Campbell, author of the 1924 Assyrian Herbal Book, described the nigella sativa plant to be a powerful plant-based drug that can treat a number of ailments, including skin disorders.
Traditionally, it was used in folk medicine to boost metabolism, treat digestive, circulatory and respiratory troubles and reduce inflammation. Some of the ailments that have been reported to be cured by black seed oil include asthma, allergies, bronchitis, flatulence, intestinal fungus, hay fever, premenstrual headaches and high blood pressure. Among the many components of this plant extract that makes it extremely beneficial to health are antioxidants. It’s rich in fatty acids, including oleic, linoleic and palmitic, which help transport fat out of the body. It can also improve your digestion, helping your body utilize all of the nutrients properly and stimulate proper disposal of waste. It was also discovered that the ether extract of the black seed has an appetite-curbing effect. Aside from that, it can also help lower blood sugar levels, which could lead to weight loss and improvement of overall health. It also means that it can help reduce your cravings for carb-loaded and sugar-filled foods.
A study involving 88 overweight women in Iran found the amazing effects of black seed oil on weight loss. The women were divided into two groups and were observed for three months. All of them received the same nutritional counseling and they were made to decrease their food intake by 500 calories. Both groups were also made to eat yogurt twice a day. But the experimental group were given yogurt with three grams of black seed, while the control group were given none. At the end of the study, the women who were given yogurt with cumin powder lost more weight and have decreased body fat percentages by almost three times the amount the other group lost. Plus, they also have lower bad cholesterol levels.
Why is black seed oil effective?
Black seed oil has high levels of phytosterols, which are plant fats that control how much cholesterol is absorbed by your body. Aside from that, it is proven to balance blood sugar levels by increasing your cells’ sensitivity to glucose and insulin, ensuring that your body is able to respond well to them. This prevents you from craving for carbs and sweets.
Black seed oil, also known as black cumin, contains CLA or conjugated linoleic acid, which is a fatty acid that speeds up your body’s fat burning ability. The fact that black seed oil contains a combination of CLA and phytosterols proves that it is an effective weight loss formula.
How to use black seed oil
There are those who use black cumin powder and mix it in their food. It has a strong aromatic smell and peppery taste, so it is recommended to mix the powder form well with your food. Others take nigella sativa extract in pill form. But pills can have various levels of purity, which could make it hard for you to determine the correct dosage.
The best way to use the extracts of the nigella sativa plant is through its oil form. For one, it is the simplest and most concentrated way to consume this plant extract. You can add honey to it and mix it in a glass of water. You can also blend it with your salad dress or stir-fry dish. Furthermore, studies suggest that the oil form has more potency than the pill or powder forms.
However, many people find black seed oil a bit difficult to swallow because of its strong taste. You have several options in taking black cumin oil:
Option 1: Mix one teaspoon of black seed oil with one to two teaspoons of honey. Do this every morning before your first meal of the day.
Option 2: Combine a teaspoon of black seed oil, a teaspoon of honey and cinnamon with a cup of water. Mix everything together at room temperature. Do this first thing in the morning every day before having your breakfast and at night time before going to bed.
Option 3: Add a few teaspoons of black seed oil into your salad dressing.
Option 4: You will need one teaspoon black seed oil and one orange. Squeeze out the juice of the orange. Add one teaspoon black cumin extract and mix well with the juice. Drink this concoction every day on an empty stomach.
Option 5: Drink one glass of warm water with lemon juice. Take three to five milligrams of black seed in a spoon. Scoop the scoop in a glass of warm water. Swallow the seeds with the water. After that, eat one spoon of pure natural honey.
Some more reasons to take one teaspoon of black seed oil every day
Aside from the weight loss effects of black cumin, it is known to have other wonderful benefits to people’s health. Here are some more reasons to convince you to take one teaspoon of black seed oil daily:
It helps prevent cancer.
A number of studies found that black cumin oil is similar to popular chemotherapy agent in that it helps suppress colon cancer growth, only much safer. A study conducted by researchers from Saudi Arabia in 2014 reported that this plant extract was able to effectively reduce the number of cancer cells and even changed the cellular morphology. They also found out that higher concentrations of the nigella sativa plant extract could minimize the viability of cancer cells in the lungs. Meanwhile, several health experts suggest that this essential oil is an excellent natural protection against the harmful effects of radiation.
It protects the hair.
During the time of Cleopatra, she used black seed oil to keep her hair gorgeous. This plant extract is known to help strengthen the hair, as well as stimulate growth. Thanks to its anti-microbial properties and antioxidants, black cumin can soothe scalp problems and fungal or viral infections. It can also help prevent hair loss and baldness.
It keeps your skin beautiful.
One of many possible secrets used by Cleopatra to keep her skin youthful is black cumin oil. It helps promote and increase melanin production, helping treat old scars. A research also found that it can be as effective in reducing eczema and speed up skin healing.
It helps fight dangerous infections.
Its antiseptic, anti-microbial and healing properties can help people fight off many different strains of bacteria, such as E.coli, listeria, salmonella, staph and MRSA (Methicillin-resistant Staphylococcus aureus), a kind of staph bacteria that is resistant to antibiotics. The effectiveness of black seed oil to kill various strains of disease-causing bacteria has been proven in numerous studies.
It supports the immune system.
Because the nigella sativa extract is rich in antioxidants, as well vitamin B and beneficial acids, it can help boost your immune system, protecting you against autoimmune diseases. Studies conducted in Panama City, Florida found that black cumin was able to improve patients’ immune system by 72 percent in just four weeks.
It improves liver health.
Your liver is one of the vital organs in your body. It filters out toxins to ensure your body is healthy. But if you are taking too many medications or are suffering from alcohol abuse, chances are, your liver may be damaged. Thankfully, black cumin oil could help speed up your organ’s healing process.
There are many brands of black seed oil in the market nowadays. Choose those that are 100 percent pure and are made by a reputable brand. If you decide to use this extract in its powder or seeds form, be sure to be extra careful with the dosage. Don’t take more than three to five milligrams of seeds, or one to three tablespoons of oil every day. This is because nigella seeds could potentially intensify pitta in your body, which could cause imbalance.
Additionally, if you are taking any medication for your blood sugar, you are advised not to take black cumin as it could result to hypoglycemia, which could cause your blood sugar levels to drop.
With all these health benefits, you should now be convinced to take black seed oil every day.