What are yucca roots? They come from the yucca tree and the roots contain an immense amount of saponins and are used in Native American rituals as a shampoo. The tree is a soaptree. Yucca roots offer many health benefits for the human body. In this article, we will talk about those health benefits and how they can enhance your quality of life.
You will find that yucca trees are not really trees but are perennial shrubs. They are mainly used as ornamental shrubs but the roots contain a lot of health benefits when extracted from the tree. the plant is native to Central America and thrives in hot, dry climates. A long time ago native Americans used the plant for rope, thread, and baskets. The roots were used for medicinal and culinary purpose. Today, the roots are still recognized today for their health benefits.
Yucca roots contain many bioactive elements as vitamin A, B complex, and vitamin C which is a known antioxidant that will fight free radical damage. So one health benefit of the yucca root is that it will fight free radicals and the damage they could create in any part of the body. Yucca plants have saponins which are known to be used in cleaning products. They are also well known as outside and inside cleaners. The yucca root is known to clean the environment by sanitizing it. It kills microorganisms in the air that can cause damage if they were to enter the human body.
Yucca roots help the digestive process because they contain a lot of fiber. The yucca root buffers the bowels and helps the bowel movement to pass more calmly through the body. It also helps with the digestive process. If a bowel is blocked the yucca root can help in unclogging the bowel.
Supposedly saponins and antioxidants contained in the yucca root are able to fight inflammation. Inflammation is caused by toxins and harmful substances. The saponins and antioxidants fight the harmful substances that activate the inflammation thereby stopping the inflammation.
Now this may be a hard to prove benefit but yucca roots are able to help fight stress from causing damage to the body. It is said to have magnesium which is able to calm the nerves and reduce stress.
Yucca roots contain carbohydrates and carbohydrates are said to be a rich source of energy. This is rare but yucca roots can be eaten as a staple food like potatoes, sweet potatoes, and cassava.
Yucca, as was mentioned before, contains saponins which are supposed to be able to cleanse the blood. Yucca roots have such high levels of saponins that are thought they can flush out toxins and harmful substances out of the blood.
Supposedly, headaches are caused when the nerves become too active and they constrict the blood flow to the brain. Magnesium in the yucca root is supposed to calm those nerves and stop the headaches. This has not been proven to be clinically true.
Now, it is being said that yucca roots can restore body cells. It has proteins that can repair body cells and they start new cell production and they and they are able to repair existing blood.
Arthritic Joint Pain Relief
There was a 2006 study, published in the “Journal Of Inflammation” it was found that yucca roots contain saponins, resveratrol, and yuccoal that have anti-inflammatory properties that may be able to reduce joint pain and symptoms of arthritis. More studies need to be conducted to establish that yucca roots can help to relieve arthritic pain and remove its symptoms.
Reduce the Risk of Hyperglycemia
Saponins may be able to control blood sugar levels to lower the risk of Hyperglycemia. People develop hyperglycemia when they lack insulin or have a resistance to insulin. There should be more studies to confirm this theory. Hyperglycemia could happen in people who lack insulin or have a resistance to insulin.
It not only aids the digestive tract but it is supposed to move cholesterol out of the body. In an incited study it is said that people who ate yuca root had lower cholesterol than people who didn’t. This is because pe0pe who retained high cholesterol levels didn’t eat fiber. Yucca root is loaded with fiber.
Yucca root is supposed to cleanse the blood and the body organs as well. It is said it can remove harmful waste from the organs. How it achieves this is not known and this may not be a verified benefit.
It is claimed that yucca root is put into hair shampoos to grow hair and prevent baldness. It is also said that many manufacturers put yuca root in their hair shampoo to help the hair grow and t treat baldness. This is a common practice in the United States it is said. There is no supporting evidence for any of these health benefits. There are no studies supporting that yucca root can treat baldness and help the hair to rejuvenate and grow.
Atherosclerosis occurs when cholesterol accumulates in the artery walls and clogs the arteries. This can lead to heart disease, heart attacks, and strokes. Yucca roots have fiber and antioxidants that are able to remove cholesterol from the arteries preventing them from clogging.
It is said that if you cut your arm or suffer some other kind of wound that you could rub yucca root on the outside of the wound. Yucca root contains protein and other healing agents that supposedly heal from the inside out. This is done by these active ingredients creating new cells that restore the skin and make it whole again.
Yucca roots supposedly have proven anti-gastric properties that can help to treat ulcers and gastritis. This is due to the protein, antioxidants and other active ingredients the yucca root contains. Studies need to be conducted to verify these claims. It isn’t likely that yucca roots supports can treat or heal ulcers. It has never been proposed that it can and it isn’t feasible to use it in the treatments of ulcers.
Yucca root can help in passing feces through the large intestine. Sometimes the stool hardens and cannot pass through the large intestines. Yucca roots have fiber that can add bulk and soften the stool to help the bowels pass the feces. Currently, there are no studies to support these conclusions.
People with diabetes must avoid foods that are high on the glycemic index and eat foods that are lower on the glycemic index. So, this being said, yucca roots are low on the glycemic index and can help people with diabetes. There is a claimed active ingredient in yucca roots that can increase insulin sensitivity and prevent diabetes especially type 2 diabetes. What this is saying is that yucca roots can stop diabetes because it will increase insulin sensitivity. Yucca roots are not proven diabetic inhibitors. There is no known proof that yucca roots can prevent diabetes. In fact, yucca roots are not even used in diabetic prevention. There must be studies done to prove that this active ingredient in yucca roots can really prevent diabetes or not.
Yucca roots cleanse the blood and they can help to nourish the skin by supplying it with healthy nutrients. There is no clinical evidence to support that yucca roots can beautify the skin with nutrients and make it look healthier. Studies must show this assertion is true. There just is not enough clinical research to verify this health benefit yucca roots may have.
There have been some benefits put forward about yucca roots that cannot be proven because there has not been a lot of scientific studies conducted to say these assertions are true. It is safer to assume that these specific health benefits are not true and need some further research to support that they are proven benefits beyond a reasonable doubt. These opinions are not commonly held in the scientific community.
Relieves Free Radical Damage: Yucca roots have antioxidants that are able to fight free radical damage within the body. The antioxidants are effective fighting free radicals and preventing the harmful damage they can cause.
There is very weak proof that yucca roots can prevent cancer. It is said that cancer is caused by damaged cells, free radical damage, and toxins. It has not been known that cancer can be caused by toxins. Cells do mutate and become cancerous. Yucca roots are claimed to be able to fight free radical damage that can cause cancer this allows yucca roots to fight cancer and prevent it. This high-level speculation that yucca roots can prevent cancer because it has never been proven through clinical studies that yucca roots can naturally prevent cancer. They are definitely not considered to be a treatment for cancer. Currently, yucca roots are not known for fighting or preventing cancer.
Vitamin C is a powerful antioxidant that can boost the immune system help it fight at the next level against diseases that attack the body. Yucca roots contain vitamin C in enough quantity that it can help to boost the immune system so the immune system can fight sickness and disease at a higher level of efficiency.
Keeps the Heart Healthy
Yucca roots may reduce cholesterol and atherosclerosis which can protect the heart ultimately protecting the person from cardiovascular disease. Yucca roots have potassium which is known to protect the heart and it has other active ingredients that may stop cardiovascular issues from developing. These are not proven health benefits though. There is no recorded evidence to verify these suggestions.
Anti Aging Agent
Who doesn’t want to defy the aging process? Yucca root may help to tighten and make the skin appear firm because of the antioxidant vitamin C it contains. Vitamin C is known to fight free radicals that can cause aging processes to appear and age a person prematurely. It has yet to be proven that yucca roots can help the human body fight the aging process.
It is believed that because it contains fiber it will stay in your stomach longer. This will reduce your appetite and you will eat less. You eat less you will lose weight.
Hair That Shines
Yucca roots contain many active ingredients such as saponins that are supposed to make the hair look smoother and noticeably shinier. If you use it in your hair it could keep your hair healthier looking.
It is said that it cleanses the blood of toxins. It is claimed that the saponins in yucca roots can help the kidneys stay healthy. It can also prevent kidneys from developing painful gallstones.
For the body to have an effective metabolism system there must be many elements in place. Proper metabolism processes are the key to the body producing the proper levels of energy it needs to function. This involves the proper hormone and enzyme levels to be in place. The proper levels will guarantee the efficient functioning of metabolism processes.
Lowers Blood Pressure
If a person suffers from hypertension yucca roots may be able to help with this harmful health condition. Yucca roots contain potassium which can help to lower the blood pressure in a hypertensive patient. Lowering the blood pressure can prevent strokes, heart attacks, and heart disease from proliferating in the body. These conditions if left untreated can prove to be fatal. If you suspect you have any of these health issues seek out professional medical help right away. Again, how effective yucca roots are in lowering blood pressure in hypertensive people, is not known.
Harmful Health Risks of Yucca Roots
If a person consumes yucca roots excessively there can potentially be some very uncomfortable even fatal health risks. Yucca roots eaten in large quantities can cause the stool to become loose and cause severe diarrhea. The saponins are the culprits that can loosen stool and cause diarrhea to occur. A fatal side effect of excessive yucca root consumption is that some nutrients interfere with red blood cell production causing hemolysis. Hemolysis occurs when the red blood cells are ruptured or destroyed. This could be fatal if this occurs. All of the benefits and supposed benefits yucca roots provide this red blood cell disruption cancels out all those benefits. These side effects may or may not be common side effects for users of yucca roots.
Tips for Purchasing Yucca Roots
1. If you decide to buy yucca roots make sure you find a market that sells them. Check to make sure the roots are in good edible condition. Also, never eat excessive amounts of yucca roots. The side effects are not pleasant.
2.Yucca root skins are light to dark brown and they are thicker skins than cassava have. Look for the skin to fall within this color range.
3.Before consuming yucca roots peel the skin off and wash the yuca root with warm flowing water.
4.You can eat yucca roots like you would eat potatoes or sweet potatoes. You can bake, boil, or fry them.
5. Yucca roots can be stored in the refrigerator for many days.
6.You can make yucca root tea by boiling it in water for five minutes then straining it. It can be used for internal healing. If you desire you can wash with yucca root mixed in water. The health benefits of this are known. It doesn’t seem safe to wash with yucca root water.
Yucca roots are not a well-known health treatment for health issues. A lot of the health issues discussed for yucca roots just seem unproven and not safe to treat the conditions mentioned. For instance, it seems inconceivable that yucca roots can prevent diabetes especially type 2 diabetes. There is no known prevention for diabetes that has been documented so how can yucca roots prevent diabetes of any kind? Yucca roots have not even been studied to see if they can treat let alone prevent diabetes.
There really needs to be some extensive research conducted on whether yucca roots can even treat diabetes first then studies should be conducted to see if yucca roots can eliminate and prevent diabetes. There are no solid active ingredients in yucca roots that could help alleviate diabetes. Granted there could be some untapped ingredients in yucca leaves that might treat diabetes. They have not been found.
Likewise, yucca roots being used to treat and prevent cancer is another unlikely benefit at this time. Research has not even explored yucca roots as potential treatments for cancer let alone to prevent or even cure cancer.
Yucca roots seem to offer a lot of good benefits for our health. Yet at the same time, a lot of the health benefits are questionable because they have not been proven in the laboratory. The side effects of excessive yucca root consumption are quite extensive. They may involve diarrhea and disruption or destruction of red blood cells. The red blood cell concern could be fatal. This is to be taken seriously that this yucca root could disrupt the manufacturing of red blood cells in the body.