Essential Oils for Morning Sickness


What woman enjoys morning sickness? Der none! It is the joy of many women to get pregnant and carry life. In nine months they will give birth to that little bundle of joy. But during the pregnancy morning sickness creeps in. Some women get it a lot worse than others. The fortunate ones never get sick at all. Each pregnancy is different one child will be a breeze. The next pregnancy may find the expecting mother sick for months on end sometimes all nine months. But fortunately, there are solutions to help you overcome the morning sickness and alleviate some if not all the symptoms. Essential oils may be able to help.

But you need to check into which essential oil will work for you. As we have said every pregnancy and every woman is different. One essential oil may make one woman extremely sick and that same essential oil will make another woman feel relieved and free from morning sickness. (nausea in pregnancy, typically occurring in the first few months. Despite its name, the nausea can affect pregnant women at any time of day.) Some symptoms of morning sickness are:

  • Nausea
  • Throwing up
  • Severe stomach ache
  • Feeling like you have to vomit

There is an a severe form of morning sickness called “Hyperemesis Gravidarum.” (severe or prolonged vomiting. persistent severe vomiting leading to weight loss and dehydration, as a condition occurring during pregnancy.)

Symptoms:

  • Persistent excessive vomiting (3 or 4 times a day)
  • Unrelenting, severe nausea
  • Dehtydration
  • A decrease in urination because of dehydration
  • Maternal weight loss or inability to gain weight
  • Rapid heartbeat
  • Headaches and confusion

If left untreated this condition can be life-threatening to the mother and child. It usually resolves itself after the first twenty-one weeks of pregnancy. It does need to be treated earlier though. Essential oils may be able to help with this severe morning sickness as well. Let’s look at some.

Essential Oil Methods for Morning Sickness

Essential Oil Methods for Morning Sickness

Methods:

  • Massage Lavender, Sandalwood or Ginger combined with fractionated coconut oil onto abdomen.
  • Put 3-5 drops of Fennel, Ginger or Peppermint into a capsule
  • 1 to 2 drops each Ginger and Lemon, mixed into water with honey or stevia.
  • Peppermint: a drop under the tongue, rubbed on abdomen or rubbed on the bottoms of your feet.
  • Put 3 drops of Grapefruit or Peppermint essential oil into a diffuser by your bed. You may find that waking up to these scents helps reduce nausea

Essential Oils for Morning Sickness Extended View

Essential Oils for Morning Sickness Extended View

Probable Causes for Morning Sickness

Probable Causes for Morning Sickness

  • Hormone called hCG – Human chorionic gonadotropin or hCG peaks during the first trimester of pregnancy when morning sickness will kick in to. There may be a link between the two
  • The enhanced sensitivity to smells may cause nausea and vomiting.
  • Research suggests for some women vomiting and nausea are induced by higher stress levels.
  • Another hypothesis is that blood sugar levels are higher during pregnancy and this could induce nausea and vomiting.

The hyper sensitivity to everyday products like perfume, certain foods can easily trigger nausea and vomiting hence morning sickness.

It is an unhealthy problem because expectant mothers cannot eat enough healthy foods because they get sick and throw it up. Fortunately, the morning sickness usually begins to fade around the third month. Another encouraging reality is women can actually do something about the morning sickness.

This is where essential oils in aromatherapy kick in because many expectant moms will swear by this treatment. It is said the aromatherapy acts quickly and removes the sick, queasy feeling from the pregnant mother. Another method that works is simple inhalation of the essential oils. One little inhale seems to do the trick to eliminate the morning sickness.

Pretty Peppermint Essential Oil

Peppermint Oil

This all-around workhorse can help with many pregnancy issues and morning sickness is one of those issues. The fresh minty smell hits the stomach and brings quick relief from the queasy sick feeling that morning sickness causes. The peppermint essential oil can also help indigestion and heartburn. The essential oil goes into the digestive tract and straightens things out.

It is also helpful in boosting energy and fighting off fatigue. It will help stomach cramping that comes with nausea as well. Just put a drop under the tongue or inhale the peppermint oil and it will bring quick relief from morning sickness.

Ginger Essential Oil

Ginger Essential Oil

This popular essential oil is a staple for many indigestion problems. Many cultures it from the Chinese medicine to Ayurveda health practices. Gingerol one of its active components will settle the stomach down and stop nausea. Inhaling ginger oil, or taking the herb as tea can help alleviate the queasiness of nausea and vomiting, and can help lessen the frequency of morning sickness. Pregnant women should only use ginger essential oil in small quantities for morning sickness because it may start contractions.

Chamomile Essential Oil

Chamomile Essential Oil

Chamomile with its calming properties can calm down the stomach. It will alleviate gas buildup in the stomach to calm further discomfort It may relieve morning sickness.. You can combine chamomile oil with ginger oil for inhalation. Chamomile oil can even be orally ingested with warm water (just a drop to one cup). For drinking though, consuming chamomile tea is favorable over inhaling the essential oil, especially since you’re pregnant and have to take extra precautions.

Spearmint Essential Oil

Spearmint Essential Oil

This oil has the same characteristics as peppermint essential oil. It is safer to take for pregnant women though because it doesn’t contain as much pulegone. Pulegone can be a liver toxin for pregnant women if they consume too much of this compound. Spearmint is much sweeter than peppermint oil and it has less of a sting. It can instantly alleviate nausea and vomiting, while also promoting positive, uplifting emotions.

Sweet Orange Essential Oil

Sweet Orange Essential Oil

This positive scent relieves depression and it chases awway morning sickness. Its sweet citrus scent introduces its many benefits including promoting digestion, treating dyspepsia, and alleviating flatulence. Sweet orange essential oil’s soothing aroma quickly takes the edge of any queasy, nauseous feelings. It will overturn morning sickness in no time. This may because of its powerful digestive properties that calm the stomach.

It has mood-boosting properties that enhance positive feelings which will keep depression away. This is perfect to neutralize those mood swings that come during pregnancy It will also help to calm down stress levels due to the pregnancy. It is a useful remedy for a number of pregnancy issues.

Lemon Essential Oil

Lemon Essential Oil

Contrary to its acidic nature this oil is good for calming stomach issues. It is stronger than sweet orange essential oil but it works. It packs a powerful citrus scent. It can benefit the body in several ways including calming nausea. It also has antispasmodic properties, which adds to its tummy-soothing effects. A study involving lemon essential oil and pregnant women proved to be promising. Lemon essential oil was able to significantly reduces both the occurrence and severity of nausea. It also kep vomiting at bay quite effectively.

Grapefruit Essential Oil

Grapefruit Essential Oil

This seems like an odd recommendation to soothe the stomach. Grapefruit does not have the sweetest smell or taste. It is not as popular as lemon oil and sweet orange oil but it is starting to catch on. It has a unique citrusy smell among the essential oils. It can help to inhibit nausea and vomiting. It can squash stress and promote good blood circulation. It has also been found to help curb sugar cravings, which can be helpful for pregnant women who have to watch their diet and sugar intake.

Grapefruit essential oil is uplifting and and uplifting. It can also help to reduce fluid retention in pregnant women. It can also diminish depression and negative feelings.This oil is a real hit to solve other pregnancy issues as well.

Lavender Essential Oil

Lavender Oil

Lavender essential oil is a very flexible oil that has many uses. It can relieve nausea as well. It is due to its calming properties that it can soothe the stomach. Just a whiff or two will chase away the ugly symptoms of morning sickness.

Note: A word of caution though: there is some confusion as to the safety of lavender oil during the first trimester. If you have a history of miscarriage, or have certain complications, it’s best to avoid its use. Many women, however, find it safe to use during the second and third trimesters.

Lime Essential Oil

Lime Essential Oil

A close cousin to lemon oil is similar to lemon oil. Their scents are similar and lime oil is a great help in removing morning sickness. It has a clean, tart scent that will invigorate any time of the day. Lime oil’s digestive and healing properties make it a great addition to any nausea-relieving blend. It can relieve a wide variety of digestive ailments, including dyspepsia and flatulence. It boosts appetite which is beneficial to pregnant women who may have trouble eating and keeping food down. Use lime oil to drive away morning sickness by taking a whiff or two when the first sensations of nausea are felt.

Mandarin Essential Oil

Mandarin Essential Oil

This oil is less well-know of the citrus oils. It’s just as effective as lemon, lime or orange oils. It is just as effective with digestive problems as the other citrus fruit essential oils are. It is a great addition to your nausea and vomiting prevention program. ts antispasmodic and stomach-calming properties, along with its sweet, orange-y scent, make it one of the best oils for morning sickness.

Ways to Combat Morning Sickness Using Essential Oils

Ways to Combat Morning Sickness Using Essential Oils

The easiest way is to directly inhale the oil. The oils come in 10-15 ml bottles. You can carry a bottle with you everywhere. This Method is very useful when you need to get quick relief from nausea. Just hold the bottle about one inch from your nose and do not let your skin come in direct contact with the oil.

If you have a blend of oils you can carry those with you as well. Take a personal diffuser and carry it with you and pull it out when you feel the nausea attack coming on.

You can also put a couple drops in your palms and rub them into the palms. Then inhale the oil directly from the palms. Be sure you mix a few carrier oils in the with the essential oils. Inhaling oils directly without diluting them may cause problems for pregnant women and people with medical problems.

If you carry handkerchiefs you can put a couple of drops in your handkerchief and pull it out and inhale the scent from the handkerchief. For the edible oils put a few drops into a glass of water and sip the water to remove the nausea attack.

You can aso freshen up your living room or workspace with your favorite essential oil and kill the nausea at the same tim. Other people may benefit from the scent as well. If you’re plagued with morning sickness right after you get up from bed in the morning, you can diffuse about 3 drops of the oil next to your bed.

Other ways to apply essential oils for morning sickness are to rub them on the soles of your feet or use them as a massage on the back of the neck. Just make sure that they’re diluted with a carrier oil.You can also add a few drops to warm bath water!

Essential Oil Recipes for Morning Sickness

Essential Oil Recipes for Morning Sickness

Fatigue and Nausea Buster

Fatigue and Nausea Buster

Ingredients:

  • 1 drop spearmint EO
  • 1 drop lime EO
  • 1 drop sweet orange EO
  • 1 drop grapefruit EO

Directions:

  • Mix oils together.
  • Place onto a personal inhaler, or diffuse through a diffuser.

Minty Lavender Anti-Nausea Blend

Minty Lavender Anti-Nausea Blend

Ingredients:

  • 5 drops peppermint EO
  • 10 drops lavender EO
  • 30 ml (about 2 tablespoons) carrier oil of your choice (argan, avocado, coconut, sesame, sweet almond, jojoba, grapeseed, macadamia)

Directions:

  • In a 1-oz dropper bottle, mix peppermint and lavender oil together.
  • Add in one teaspoon of the fractionated coconut oil (or other carrier oil) and shake well.
  • Add in the rest of the carrier oil and mix well.
  • To use, take a whiff directly from the bottle or rub a few drops between your palms and inhale. You can also rub onto your belly or massage onto temples.

Refreshing Anti-Nausea Blend

Refreshing Anti-Nausea Blend

Ingredients:

  • 7 drops peppermint EO
  • 8 drops lemon EO
  • 30 ml (about 2 tablespoons) carrier oil of your choice

Directions:

  • In a 1-oz dropper bottle, mix peppermint and lavender oil together.
  • Add in one teaspoon of the fractionated coconut oil (or other carrier oil) and shake well.
  • Add in the rest of the carrier oil and mix well.
  • To use, take a whiff directly from the bottle or rub a few drops between your palms and inhale. You can also rub onto your belly or massage onto temples.

Gingermint Anti-Nausea Blend

Gingermint Anti-Nausea Blend

Ingredients:

  • 10 drops chamomile EO
  • 10 drops peppermint EO
  • 10 drops ginger EO
  • 20 ml carrier oil of your choice

Directions:

  • Mix all of the essential oils together in a clean, dry amber bottle.
  • Add in the carrier oil and shake well.
  • To use, place a few drops onto a handkerchief and breathe in. You can also use a personal inhaler. Do not use directly on the
    skin as this blend is a bit too concentrated for topical use.

Energizing Nausea Relief blend

Energizing Nausea Relief blend

Ingredients:

  • 5 drops lavender EO
  • 5 drops ginger EO
  • 5 drops sandalwood EO
  • 2 tablespoons coconut oil

Directions:

  • In a clean, dry amber-colored bottle, mix together all of the essential oils
  • Add in a small portion of the coconut oil and shake well.
  • Add in the rest of the coconut oil and mix.
  • To use, rub onto your palms to inhale, or massage onto your temples for nausea relief and an energy boost.

Super Citrus Anti-Nausea Diffuser Blend

Super Citrus Anti-Nausea Diffuser Blend

Ingredients:

  • 1 drop grapefruit EO
  • 1 drop lemon EO
  • 1 drop lime EO
  • 2 drops orange EO

Directions:

  • Blend the oils together and load into your diffuser.
  • If you want to bring this blend along with you for inhaling on the go, you can simply add the oils together, add in a tablespoon of carrier oil, and mix together in a small amber-colored bottle.

Essential Oil Diffuser Blends for Morning Sickness

Essential Oil Diffuser Blends for Morning Sickness

Mother Rising Peaceful Blend

Mother Rising Peaceful Blend

Ingredients:

  • 6 drops of Wild Orange
  • 2 drops of Lavender

Directions:

  • Fill your diffuser with water (follow the instructions for your specific diffuser) and put essential oil drops in water… and enjoy!

Mother Rising Steady Blend

Mother Rising Steady Blend

Ingredients:

  • 4 drops of Peppermint
  • 4 drops of Lemon

Directions:

  • Fill your diffuser with water (follow the instructions for your specific diffuser) and put essential oil drops in water… and enjoy!

Conclusion:

Morning sickness usually occurs within the first three months of pregnancy then tapers off. But those three months can be difficult for pregnant women. There is relief from that daily nausea and vomiting cycle. If you smell a particular smell or see something that makes you nauseous try using essential oils they can bring much needed quick relief from the nausea and vomiting attacks.