Best Make Up for Eczema
If you have eczema, the chances are that you know what type of ingredients in makeup and other products irritate your skin, but you don’t have to give up on using them. The key is knowing your triggers and avoiding them and looking for products with skin-friendly ingredients.
Ingredients Your Skin Will Love
Shea butter, glycerin, and lanolin: These ingredients are moisturizing and will make the skin look and feel much healthier.
Hyaluronic acid: This draws moisture into the skin from the environment, easing dryness, flaking, and itching.
Niacinamide: This can reduce the skin redness that often occurs with eczema, and it also strengthens the skin’s natural protective barrier.
Ingredients Your Skin Won’t Love
Glycolic acid, salicylic acid, and retinol: These tend to make the skin dry and irritated, because when you have eczema, the skin’s natural protective barrier is weakened, so potential irritants can penetrate the skin more easily.
Preservatives like methylparaben or butylparaben: These are used to keep products from degrading too soon, but they can also cause inflammation in people with sensitive skin. Ingredients like neem or grapefruit oil are natural preservatives, and they’re far less irritating to the skin.
Fragrances: Synthetic fragrances often trigger eczema flare ups. Opt for products which are formulated for sensitive skin as they won’t usually contain these. ‘Fragrance free’ products are also a good choice. Even if a product is labeled natural, it doesn’t necessarily mean it won’t have a fragrance, so always read the label.
Finding skin-friendly products can be a minefield when you have skin problems, so we’ve taken some of the hard work out of it for you by finding 5 of the best products on Amazon.
This product is 100% natural and is a foundation, concealer, powder, and sunscreen all in one! It’s available in 10 shades, and it contains high quality minerals, and no harmful chemicals, preservatives, fragrances, or parabens which makes it ideal if you have eczema.
The product doesn’t clog the pores, so the skin can breathe, and minerals such as zinc oxide and iron oxide can calm and balance the skin.
This certified organic mineral blusher is perfect for adding a pretty flush of color to the cheeks and it gives the face a healthy glow. It’s talc free, contains an SPF of 15, and is free from parabens, petrochemicals, alcohol, propylene glycol, mercury, phthalates, bulking agents, synthetic fragrances, and synthetic colorants, so it’s perfect for sensitive skin and anyone with eczema, psoriasis or acne.
This mineral foundation provides flawless coverage, while at the same time feeling weightless. It’s free from preservatives, talc, oil, waxes, fragrances, and other chemicals that can irritate sensitive skin. The foundation complements your skin tone, and its formula is calming and non-comedogenic, so it won’t clog pores. This is a great product to wear in hot and humid environments because it contains zinc oxide, a natural sunscreen, and it has plenty of staying power.
This dermatologist approved product conceals imperfections and blends well. It mattifies the skin so it’s perfect if you suffer from oiliness. It’s suitable for sensitive skin and people with eczema because it contains no fragrances or alcohol.
This eyeshadow is gentle on the skin and is completely hypoallergenic. It’s approved by allergy organizations because of its natural and gentle formula. It contains 100% natural ingredients and it’s certified as being an organic product. It’s the perfect makeup for people with eczema and sensitive skin in general.
Eczema is a common condition, which usually first appears in childhood. Studies have found that 65% of cases appear before a child reaches their first birthday, and a huge 90% appear before a child’s 5th birthday. The studies also show that eczema is becoming more common. Though the condition is most prevalent in children, it can occur at any age, and the condition ranges from chronic eczema to contact dermatitis which results from contact with an allergen or chemical. The severity tends to reduce with age and most people grow out of it. Eczema can’t be cured, but there are treatments available that can control the symptoms, which can be distressing.
Eczema Risks and Causes
- Eczema symptoms can vary widely between sufferers and there are many possible causes.
- Risk factors for eczema
- A family history of eczema, hay fever, asthma, or other allergies
- Being young
- Being a healthcare worker
- Children that go to daycare
- Nutrient deficiency (especially low vitamin D levels)
Causes of Eczema
- There is no one single cause of eczema, but here are some possible causes of the condition:
- Having dry and sensitive skin
- Having a weak immune system
- A genetic predisposition
- The environment and weather (especially temperature)
- Allergies to food, beauty products, laundry detergents, or other chemicals
Symptoms of Eczema
Many people’s symptoms reduce as they get older, though some people continue to experience symptoms, which range from mild to severe, and can even vary from one flare up to another. Here are some of the most common symptoms:
- Small raised bumps on the skin which can weep and crust over
- Thick, dry skin that cracks
- Red, brown, or grey patches of skin on the hands, feet, ankles, wrists, neck, chest, eyelids and in the skin folds of the elbows and knees.
- Swollen skin from itching
- A rash that causes intense itching, which disrupts sleep
Eczema can’t be cured but taking steps to care for it at home and using medical treatments can help to ease the main symptoms of itchy, inflamed, dry and cracked skin. Never attempt to treat eczema without speaking to your doctor first. Treatment might need to be given daily or just during a flare up, depending on the type of eczema you have and how severe it is.
Self-Care Tips for Eczema
Avoid scratching the skin, try patting it instead to reduce the urge to itch.
Cut your nails short to reduce the risk of breaking the skin when you itch.
Avoid eczema triggers like:
- Certain fabrics or items of clothing
- Getting too hot
- Scented body care products or laundry detergents
- Some foods. Don’t cut foods out of your diet without talking to your doctor first though, as cutting nutrients out of your diet can be bad for your general health.
Medical Treatments for Eczema
Moisturizers and emollients: These include creams, lotions, ointments and shower products which help to lock moisture in the skin and prevent the dryness that causes itching. Use these products generously and use a dispenser to prevent infection. Some of these are available over the counter and some have to be obtained from your GP.
Steroid creams or ointments: These help to reduce swelling and redness in the skin. Examples of these include hydrocortisone for mild eczema, clobetasone butyrate for moderate eczema and the stronger mometasone for more severe eczema. Overuse of these can cause thinning and pigmentation of the skin, and some can even cause acne and excessive hair growth.
Antihistamine tablets: These can dampen down itching, but some formulas can make you drowsy, so always take non-drowsy if you drive or operate machinery.
Specially medicated bandages: These can be wrapped over the affected skin to reduce itching and promote skin healing.
Phototherapy: This is treatment with ultraviolet (UV) light therapy that might help to reduce inflammation in the skin.
Immunosuppressant tablets: These dampen down the reactivity of the immune system so that you won’t experience as many unpleasant symptoms.
Alitretinoin: This is a medication that is specifically designed to treat eczema of the hands.
Complementary Therapies for Eczema
Some people who have eczema find that herbal remedies can help reduce their symptoms but be aware that there is a lack of conclusive scientific evidence that these are completely effective.
Always speak to your doctor before using complementary therapies, as even though they are natural, they could interact with medications that you’re already taking.
Eczema can’t be cured, but there are some treatments that are not invasive that can help to reduce your symptoms during a flare up.
Light Therapy (Phototherapy)
Many experts say that phototherapy helps to reduce inflammation in the skin, reduces itching, increases the skin’s vitamin D production, and helps to fight potentially harmful bacteria on the skin. Exposing your skin to the sun for 10-15 minutes per day can help to relieve symptoms and speed up healing.
Boosting Vitamin D Levels
As well as exposing your skin to the sun, eating plenty of vitamin D rich foods or taking a supplement can help to reduce your symptoms. Foods like cod liver oil, sardines, salmon, eggs and milk are excellent sources. Research has shown that if vitamin D intake is low during pregnancy, there is more chance that a child will develop eczema.
Moisturize the Skin Daily
Dry skin is a symptom and cause of eczema, so it’s important to moisturize the affected areas of skin twice per day. Coconut oil is an excellent choice for people who have eczema, as it’s antibacterial and anti fungal, and it also has antimicrobial properties that provide relief from symptoms and heal the skin.
Think About Your Emotional Health
Research from Harvard Medical School found that some skin problems, including eczema, could be caused, or worsened by emotional problems. The research found that hypnosis, mindfulness meditation, progressive muscle relaxation, focused breathing, cognitive behavioral therapy, and talking therapy might provide relief from symptoms and prevent future flare ups.
Take Dead Sea Salt Baths
The Dead Sea is known for its powers of healing, and research has found that taking a bath in its waters can hydrate the skin, strengthen the skin barrier, reduce inflammation, and reduce skin redness. Don’t have the water too hot when you bathe as this can cause dryness and irritation. When you get out of the bath, pat the skin dry gently then apply a moisturizer.
Apply Cold, Wet Compresses
Doing this can help to reduce itching, though if the skin has oozing lesions, a wet compress can increase the risk that the skin will get infected, so don’t use one.
Apply Cream to Stop the Itch
The itching is one of the most uncomfortable things about having eczema. Mix together some shea butter, coconut oil, honey, and some gentle essential oils such as chamomile to make a natural cream to stop the itch.
Use topical liquorice extract
In clinical trials, liquorice root extract reduced itching in people with eczema. Add some to coconut oil or the natural cream above to get relief.
Omega-3 Fatty Acids
Researchers from the Norwegian University of Science and Technology found that when fish is introduced into a child’s diet at a young age, the risk of developing eczema reduces dramatically. Eating omega 3 rich foods should be considered when you have eczema, and the added benefit is that they’re also good for overall health, so the immune system will get a boost and it will speed up skin healing.
Probiotics can relieve eczema in infants and reduce the severity of flare ups. Mothers who take probiotics during pregnancy and while they are breastfeeding can help to prevent eczema from developing in their children. A good quality probiotic supplement should be taken daily, both to prevent and treat an eczema flare up.
Lavender Essential Oil
Eczema causes itching, and it also can lead to anxiety, depression, poor self-esteem, and poor sleep. Lavender essential oil is a natural eczema treatment that has been shown in studies to be able to reduce these symptoms and to nourish dry skin. Add 10 drops of oil to a tablespoon of coconut oil or almond oil, and gently massage it into the skin. The calming scent can help promote a good sleep, so take it at night when itching is often at its worst.
Studies have shown that taking 400 IU of vitamin E each day can help to promote skin healing by reducing inflammation. Topical application of vitamin E can also help to relieve itching and prevent scarring.
Use Witch Hazel
If the skin breaks due to itching or it cracks and begins to ooze, witch hazel can help to heal it because it’s a potent anti-inflammatory and antioxidant. A study found that a cream containing witch hazel can heal the skin as effectively as the conventional eczema treatment hydrocortisone. Apply some witch hazel to the skin using a cotton wool pad. Make sure that the witch hazel formula you use doesn’t contain alcohol, as this can dry out and irritate the skin even further.
Eczema and Food
Good food choices if you have eczema
Essential fatty acids: Wild salmon and flaxseed oil can reduce symptoms and the severity of flare ups.
Pumpkin or chia seeds: These provide zinc which is essential for skin healing and helping the body to utilize fatty acids.
Probiotic-rich foods: Goat’s milk and kefir are rich in probiotics which can boost the immune system, reduce inflammation in the body and promote healing.
High-fibre food: If you are constipated, your body might try to eliminate toxins another way, and one of these ways is via the skin, which might present as irritation. Try to eat at least 30g of fiber per day from vegetables, fruit, nuts, seeds, coconut and whole grains and legumes.
Vitamin A-rich foods: Increase your intake of vitamin A rich orange and yellow colored vegetables, which are essential for skin health.
Foods to Avoid If You Have Eczema
Additives: Try to eliminate additives and processed foods, which can irritate the skin and make eczema worse.
Common allergens: Avoid potential allergens that can make your immune system react strongly and create unpleasant symptoms, such as gluten, dairy, shellfish, or peanuts.
Margarine and other unhealthy fats: These fats can inhibit the absorption of healthy fats, which are essential for skin healing.
Sugar: Increases inflammation in the body and reduces the function of the immune system.
Fried foods: These can increase inflammation in the body.
More Topical Options to Save Your Skin
Add Goodness to Your Bath
Add a cup of vegetable or mineral oil to a warm bath to calm and hydrate the skin. Mix 2 teaspoons of olive oil and a glass of milk and add it to your bath, add a few handfuls of ground oatmeal, or add 1-3 cups of Epsom salts to reduce symptoms. Add a teaspoon of lavender oil to soothe the skin further and promote healing.
Apple Cider Vinegar
This has long been used to treat skin inflammation and burns. It’s also a potent disinfectant. Apply it directly to the skin using a cotton wool ball. Don’t use this if your skin is cracked or bleeding, as the vinegar will cause irritation.
Olive oil is packed with omega-3 fatty acids which can help to reduce skin inflammation. Rub some warm olive oil into affected areas of the skin to soften dry and inflamed patches of skin. If you have eczema on your scalp, it can be used in the shower before you shampoo to hydrate and calm the scalp.
Pure aloe gel is a potent anti-inflammatory, and it promotes healing and cools the skin, getting rid of itchiness. If you have eczema, try growing your own plant, as you’ll be able to get the gel straight from the source which is the best you can get.