Skin problems are some of the most common health issues affecting millions of people around the world. There are skin disorders that may need immediate medical attention as they can cause pain or discomfort. These include problems like acne, cellulitis, wars, psoriasis, dermatitis, skin tags and more. But there are skin problems that cause no harm, although they can make people uncomfortable and conscious about their appearance. One of which is cellulite.
What is cellulite?
Virtually everyone is affected by cellulite. Thus, you can say that it is a normal occurrence. In fact, 90 percent of women and 10 percent of men have this skin problem. This condition is also often hereditary and can affect even skinny people.
Although cellulite appears on the surface of the skin in the form of lumps or dimples, this condition is skin deep. Cellulite occurs when the fat layer under the skin pushes against connective tissues and begins to form bulges that look like cottage cheese, which usually appear on the thighs and buttocks or where there is least circulation. Women who are nearing menopause are more likely to develop cellulite. This is because of the hormonal changes in their bodies, especially the significant decline of estrogen levels and a reduction in the collagen production. This means that the increasing number of fat cells and a thinner collagen layer could make one more susceptible to having cottage cheese skin.
Cellulite can fall under any of the four grades.
- Grade 1 cellulite is the non-visible type. It has no clinical symptoms and can only be seen through microscopic examination.
- Grade 2 is also not visible when lying down or standing. But an orange peel texture may appear when you pinch the skin. The skin will also have decreased elasticity.
- Grade 3 is the type of cellulite that becomes visible when one is standing, but is not visible when sitting or lying down.
- Grade 4 is the most visible type of cellulite.
What causes cellulite?
It is difficult to point out one the exact pathophysiology and etiology that could lead to cellulite, medically known as gynoid lipodystrophy, as there are several processes that affect the development of such condition. But cellulite is often caused by a change in metabolism or fat distribution, which affects the structure of fat cells and connective tissues. Hormonal imbalances are the main factor that causes structural changes in fat cells and connective tissues.
During menopause, estrogen levels are significantly reduced, increasing a woman’s risk to cellulite. High levels of catecholamine and insulin could also increase a person’s risk to cellulite. Aside from that, high levels of carbohydrates in one’s diet can increase hyperinsulinemia, which causes the formation of fat cells.
Studies show that women are more at risk of developing this skin condition because of the way their connective tissues and fat cells are arranged, which are vertical in women and horizontal in men. As they age, the top of their connective tissues and fat cells begin to bulge and poke through.
Aside from hormonal factors, experts revealed that dieting too hard or too much can also cause the on-set of cellulite. Women with inactive lifestyles or are desk bound in their careers are more susceptible to having dimpled skin. Additionally, clothing that limits blood flow could also cause cellulite.
What are the symptoms of cellulite?
Cellulite is also known as cottage cheese or orange peel skin. It looks like the skin has lots of tiny dimples and bumps. But when it is severe, the skin appears rumpled and bumpy, which look like peaks and valleys. A mild case of cellulite can only be seen if you pinch the skin in the affected area, like your thighs or buttocks. You can also see dimpled skin on your breasts, upper arms and lower abdomen.
How do you treat cellulite?
The presence of cellulite in the body is not harmful. But this does not stop a lot of women from going to great lengths to rid of it, which paved the way for cellulite treatment market to boom in many parts of the world.
Some of the most popular therapies for cottage cheese skin include the following:
There are lots of dietary supplements being marketed nowadays. Most of these contain various natural ingredients, including sweet clover, bladder wrack extract oil, soy lecithin, gingko biloba, grapeseed bioflavonoids, evening primrose oil and fish oil. All of these are believed to have positive effects to health, such as improving circulation, breaking down fats, boosting metabolism and protecting against cell damage. However, these claims have not been properly evaluated yet because concepts such as circulation, metabolism and cell damage cannot be measured easily on an objective basis. So, it cannot be exactly determined if any improvement has been achieved. Aside from that, these products are not sold as drugs, but as dietary supplements. This is why they are not subject to the jurisdiction of any food and drug bureau. They are also not expected to meet scientific or therapeutic standards for effectiveness and safety.
This group of chemicals include caffeine, aminophylline and theophylline. All of which are proven to be able to break down fat stores, which is why they are used in many cellulite creams. But these creams do not have the required concentration of these chemicals for the length of time needed to break down fat effectively. And although studies have shown reduction in thigh measurements, they do not really show much promise in reducing or eliminating cellulite.
This controversial therapy for cellulite injects FDA-approved drugs and other chemicals directly into the affected area. These injection cocktails also contain other herbs and vitamins. But these medications were not approved as treatment for cellulite. Some doctors do not recommend this treatment because it is not proven to be safe and effective.
One can get cellulite wrap treatments, which are made of herbs, from salons. But this type of therapy for dimpled skin have not been proven nor have been reported in controlled studies. Although wraps may decrease fluid retention and improve the skin, the effects are not permanent.
Retinol cream is often used for reducing wrinkles. But it is also used as a cellulite treatment because it can help decrease skin dimpling after a few months of use. Apply retinol cream twice a day for best result.
Massage therapy is also a known treatment for cellulite. A massage machine has rolling cylinders that gather parts of the affected area of the skin and massage them inside a chamber. But for it to be effective, regular treatments are needed.
What are the best cellulite massage massagers on the market?
Many professional athletes use the G5 GBM massager as it is proven to be quite a powerful tool. It has a pre-set speed, which is perfect for well-sized athletes who require a deep tissue massage. Because of this too, it makes for a perfect cellulite massager. It also has five applicators that let you massage large and small muscle groups to enjoy a wide range of options.
Despite being a high-powered machine, it is small and easy to lug around. However, it’s not very delicate.
The Percussion Double Head Electric Massager is a stylish and lightweight massager for cellulite, which makes it a great tool for your dimpled skin. In fact, it works well with all problem areas in your body, including legs, thighs, muscles, buttocks, arms, abdomen and back. It also has several interchangeable applicators. Aside from that, it has a friendly design that makes it a great product to use for all ages. What’s more, it is sold at a reasonable price.
This portable anti-cellulite massages offers a satisfying spa-like massage, thanks to its double applicator. It helps treat cellulite by increasing the skin’s elasticity through intensive stimulation of the treated area. It also helps keep your body firm by getting rid of excess body fat. Furthermore, the ETTG electric massager stimulates the peripheral blood vessels, improving blood circulation and metabolism. It’s also one of those reasonably priced devices for cellulite.
STYLES II INFRARED PERCUSSION 11-in-1 BODY MASSAGER
The Styles II infrared percussion body massager uses high frequency vibration to stimulate blood circulation, which offers a soothing massage. It’s an excellent cellulite reduction tool that combines 11 different applicator heads with powerful vibrations. One advantage of this device is that it is quite powerful even when you use the lowest setting.
The Percussion Therapeutic Tissue Electric Massager offers a professional grade tension release. With its percussion sensation, you can be guaranteed a satisfying massage on your own. This is thanks to its powerful yet quiet motor and rapid movements of 5,000 pulses per minute. This massager contains three massage heads, plus an adjustable speed setting. This product is so effective that the manufacturer offers a money-back guarantee and warranty. The best thing about it is that it’s inexpensive.
This cellulite blaster is designed to be easy-to-use, thanks to its ergonomic design that has a comfort grip handle and rotating rubber spiral. This means that it has the right shape and side, allowing you to use it as often as you want with shower gel, firming cream, hot cream or body oil. Its shape also lets you to work deep to improve circulation, break up fascia, reduce cellulite appearance and improve skin elasticity.
Product Rating: Not tested
This cellulite massager is easy to use. In fact, all you need to do to use it is to put your hand into it and use it like a glove, which fits your hand well. It has nine chrome spheres that rotate 360 degrees and ensure all areas are covered, and offers a relaxing massage. Its material is made of stainless steel beads and resin. Aside from helping reduce cottage cheese skin, the IGIA cellulite massager relieves tight muscles and stress, as well as improve circulation.
BLISS FATGIRLSLIM LEAN MACHINE
This cellulite reduction tool promises to significantly reduce the appearance of dimpled skin, as well as to give your buttocks, abs and legs a more sculpted loo. The Bliss Fatgirlslim Lean Machine has an adjustable vacuum setting that deeply penetrates the skin and improves circulation. Its pulsing action creates a repetitive motion, giving you an intensified massage every time. It also has a lifting function that gently pushes your skin into the vacuum unit while its rear roller smoothens it out.
YKS CELLULESS VACUUM BODY MASSAGER
What makes the YKS Celluless Vacuum Body Massager a great tool to combat bumpy skin is that it’s a cupping machine. This means that it has a suction function that stimulates circulation in the affected area. It’s an effective tool because cellulite is brought about by poor circulation, not by the amount of fat stored. Plus, it has red light waves that encourage collagen and elastin production for skin rejuvenation. So, this massager combines the power of massage, vacuum and red light waves to significantly reduce the appearance of cellulite on your butt, thighs and abs. As a result, you get visibly smoother skin.
Product Rating: Not tested
The Zimmer ZWave-Pro is a next generation cellulite reduction device that gradually tightens the skin and minimizes the appearance of bumpy skin. This non-invasive treatment is painless and has no downtime. This clinically tested radial pulse therapy softens fibrotic structures and strengthens connective tissue. After several treatments using the ZWave-Pro, you’ll get healthier tissues rich in collagen. In the end, your cellulite will be virtually visible.
This cellulite-reducing massager brush is very easy to use. You can even use while in the shower with anti-cellulite gels, creams or oils. It has a specially designed handle for a secure and easy grip, and sits neatly in your hands. It also has rounded ends that ensure maximum penetration onto affected areas.
This easy-to-use massager that minimizes dimpled skin has different functions. Its flat head is used for neck pressure release. Its wave head is for a deep, satisfying massage. And its ball bearing massage head helps improve blood circulation and essential oil absorption. It has an elegant and practical design and is lightweight.
What are the different massages and techniques to use?
- Wringing – this technique uses the wringing motion same as when you wring out water from your clothes. Use both hands to apply pressure for the best results. This technique is effective for hips, thighs and buttocks, as well as other areas prone to flabbiness.
- Kneading – this involves a squeeze and lift method. First, use fingers to reach and massage your calves, arms, thighs, hips, buttocks and stomach. This technique stimulates the blood and loosens up accumulated fats to flush them out.
- Cellulite brush technique – this technique requires the use of a cellulite remover brush. Apply essential oils to dimpled skin and massage the area using the brush with firm bristles to enjoy maximum effects.
- Knuckle massage technique – this involves the use of your fists to massage bumpy skin and crush cellulite away. Use this method regularly to break down fat deposits under the skin and dissolve them faster.
Regardless of which cellulite reduction device or technique you use, what these massagers do is manipulate the skin and get rid of fat cells underneath, spreading them evenly instead of clumping them in one area, causing bumpy areas in your skin. So by regularly using a massager, fat cells are broken down and dispersed. As a result, the affected area is evened out, making the skin tighter and smoother.
Cellulite massagers also stimulate the tissues around the dimpled skin, improving circulation of blood and lymphatic functions. When paired with a strict diet and regular exercise, these effects will effectively eliminate cellulite in your skin.
Some cellulite busting products claim that dimpled skin is caused by toxins in your body. This is not backed by science. So, when you see products, like creams or oils, that claim to flush out toxins that cause cellulite, do not believe them. As mentioned above, this condition is brought about by too much fat deposits that push through collage layers or connective tissues under the skin.
Although the presence of fat deposits in your body make cellulite more visible, women of any age and size can have this condition. Since hormones play a vital role in the occurrence of cellulite, aging women are more susceptible to this condition. This is because their bodies begin to produce less estrogen as they age, affecting blood circulation.
If you want to get rid of cellulite, use the massagers mentioned above. Don’t forget to couple it with regular exercise and a healthy diet.