23 Unbelievable Benefits and Uses of Flaxseed Oil

Ever wondered if there’s a simpler, and effective way of reducing cholesterol while preventing disease-causing microorganisms of most diseases? Well, exercising and being on a diet isn’t enough if that’s what you’re thinking about reason being that the body requires an organic supplement to help you around this. Luckily, there’s a helpful organic supplement – flaxseed oil. Unfortunately, not many are aware of the benefits of flaxseed oil. Gladly, today you’ll get to know 23 unique, unbelievable benefits and uses of flaxseed oil. What is Flax and Flaxseed Oil? Flaxseed oil is extracted from flax seeds. They constitute 55% of omega-3 fatty acid and 40% of oil weight hence the term “unique oil seeds.” Apparently, studies have shown flaxseed oil to have a great impact in improving brains, hearts, skin and hair. Therefore, be sure that one tablespoon goes a long way to make you as fit as a fiddle. Benefits and Uses of Flaxseed Oil Flaxseed oil is associated with extremely nutritious content which helps improve intelligence and prevent disease-causing microorganisms such as those which cause arthritis. Well, flaxseeds have extensive benefits, but here are some impressive flaxseed oil benefits: 1. Prevents Cancer According to early and recent scientific research, scientists have unearthed that flaxseed oil help to stop cancer cells from growing and spreading. In fact, further studies revealed the link between flaxseed intake and reduction of male hormone testosterone influencing the absence of prostate tumors. Surprisingly, flaxseed oil contains lignans that act on cancers that are dependent on hormones. Nonetheless, you may need to consult your physician on the amount of flaxseed oil to take to prevent these types of cancers. On the other hand, omega-3 fatty acids prevent cancerous cells from latching onto healthy cells of the body hence preventing them from infecting other healthy body cells. Additionally, lignans components found in flaxseed stop the formation of new cancerous tumors by stopping new blood supply of anti-angiogenesis that in turn feeds the tumor. Simply put, lignans starve tumors of oxygen, and other nutrients supply hence lack the energy to multiply and spread throughout the body ultimately leading to the death of newly formed tumors. 2. Helps in Weight Loss Tried dieting with the aim of weight loss? Well, if you haven’t, then don’t try it out. Why? It doesn’t work out well. In fact, during this time of food restriction, your body will conserve and store more fat than before, and if that’s not good enough for you, then sadly, the impact go further than it seems. You have taught your body to become more efficient in storing fat, and I’m pretty sure that’s not what you had in mind. So, you must be wondering, “Are there other ways of weight loss that are effective?” Well, there are, and flaxseed oil is one of them. Flaxseed oil contains healthy fats and fibers, which prevent users from eating more calories found in protein food thus preventing gaining of weight. On the other hand, nutrients like Omega-3 fatty acids, found in flaxseed oil, are essential if you want to lose weight. Unfortunately, these essential fatty acids can only be gained from an intake of flaxseed oil. Nutritional Journal conducted research to test this out, and participants who used flaxseed oil were discovered to have shed more weight than those who didn’t. In addition, those participants showed signs of reduced inflammation. 3. Improves Skin and Hair Did you know flaxseed oil greatly improves skin and hair? Well, research conducted by Essortment Company proved flaxseed oil to be one of the most important health promoting supplements other than common multi-vitamins. In fact, the omega-3 fatty acid it contains is helpful for restoring skin health as skins require proteins to restore its health. Thinking about trying it out?  Well, there are two ways to go about it. Firstly, through diet – a lot of people have reported having greatly improved hair and skin with a daily dosage of flax oil. Secondly is through rubbing flaxseed oil directly on your hair and skin. Make can make sure you rub only 1tsb of flaxseed oil, four times a day, to clear visible wrinkles. Nonetheless, users who have tried either way have experienced tremendous changes on their skin such as minimal dandruff and prevention of hair loss. Better yet, all of these achieved with a far more effective and readily available option. 4. Healthy Digestion Perhaps one of the biggest contributors to healthy digestion is flaxseeds. That is because they can be used as seeds, as an oil and also when grounded or milled and added to food. And if that’s not all, they can help in several ways in digestion, here are three common ways: Dietary Fiber Flaxseed oil is a great source of dietary fiber thus should be consumed on a regular basis. Fiber helps in ensuring bowel regularity is maintained while reducing inflammatory bowel diseases. Ultimately, this contributes to a fully functioning digestive system. Healthy Oil Flaxseed oil is also a great source of lignans that help to lubricate your digestive system making it much easier for food to pass through your system. These oil and high fiber value help relieve constipation. Omega-3 Fatty Acid Lastly, omega-3 fatty acids, found in flaxseed oil, contribute to the maintenance of normal blood cholesterol levels. Also, the fatty acid reduces inflammatory bowel diseases and lubricates stool making the process of digestion an easier If you’re having issues with your digestion, then you should consider consuming 1-4 tbsp of flaxseed oil with any other supplements such as carrot juice. Moreover, the alpha-linolenic acid found in flaxseed oil protects the lining of digestive tract. Two tablespoons of flaxseeds will provide enough fiber content that can help cleanse waste in your colon lining. 5. Prevents Cardio Diseases Research done shows that there are one significant nutritional modification – flaxseed oil – can solve coronary artery diseases within a short period when incorporated into daily lives. Wondering how? Well, flaxseed oil contains omega-3 fatty acids that can … Continue reading 23 Unbelievable Benefits and Uses of Flaxseed Oil