Wakame Seaweed is a superfood that you won’t want to miss. It’s rich in a number of vitamins and minerals, it supports the cardiovascular system, maintains hormonal balance, strengthens bones, improves circulation and promotes healthy skin. And according to researchers at the University of California Wakame Seaweed may lower breast cancer incidence and mortality among postmenopausal women. Which is good to know if you’re at or near that stage of life.
Yoga Instructors: Transform your Class!
Yoga is a much loved workout because of its spiritual benefits, the only workout that specifically aims to relax students, while aligning bodies, minds & souls. Students attending classes are coming back again and again for the most beneficial workout, leaving them with a sense of overall health and well-being, as they go about their busy lives. The advantages to the yogi society are far-reaching, and can assist students in a variety of areas.
If you are an instructor, you have a very important job. Your yoga classes allow personal gains for students who may be healing during your time together. Don’t take for granted what you do.
Students attending your classes may be dealing with personal issues or even, milder, everyday stressors, despite anyone’s knowledge; In fact, they might not even be aware of it themselves. Anxiety and stress are prevalent in today’s world, and it is important that we find things to help us relieve tension, so that we can avoid life interference and feel our best. A yoga instructor can make a lasting, positive change. You will help your students restore calm.
The movements in a yoga class, although most often performed at a low-intensity level, work wonders for improving circulation. Improved circulation not only helps students to leave the room feeling refreshed and revived, it can also improve their skin, contributing to an overall healthy glow. Along with improved circulation comes a more colorful complexion and a livelier appearance. Yoga instructors help their students look better – They give health makeovers!
Balance is achieved in a yoga class in more ways than one – Balanced Moves, Balanced Lives, Balanced Functioning. Students attending your classes on a regular basis will start to notice a change in their bodies, not only in its appearance, but also in the way it feels. Granted, as an instructor, you easily notice these things in yourself; however the feeling your students get after a really good class, results from a physical change that’s happening on the inside. Physical balance is achieved when everything inside of your body is working in harmony.
“Balance Me Beautiful!”
Options for yoga are endless, and there are a range of tastes and preferences when it comes to class instruction. Choices for students range from free classes, led by talented instructors who share their videos on the web (i.e. YouTube), to the most elaborate classes that you have to go out in search of. High end studios can charge over $2000 for yearly memberships. Extra special perks with the high end establishments include fee breaks, in case of unexpected (i.e. illness) or expected (i.e. pregnancy) absences from the studio. This is a great selling feature that allows you to put your membership on hold for time spent away, and allows well-respected guests to return, and carry forward the remaining time, upon their return. Your involvement in the practice can be as well-refined as some of the elaborate poses that you perform.
An extravagant yoga studio in Munich – MahaShaki Yoga – is known to include added extras to enhance guest experiences. You will find thoughtful things like: candlelit yoga classes; a modernly-decorated, common lounge for socializing; online classes from instructors, for home workouts, direct from the company website (in case you miss a day) and an in studio/online yoga store, where you can find everything you need, so you never have to leave! Options like these can help you personalize your experience, and become wholeheartedly invested in a healthy lifestyle.
Every Instructor should treat themselves from time to time – it’s just good practice. The art of restoring balance and calm should serve you, just as well as you serve your students. You take care of everyone else’s well-being, so it’s only natural that you are taking care of yours too.
‘Gifts for Me’ can range from low priced items to more incredible splurges, and you should allow yourself to have the best of both worlds. Choose wisely, and do what you can afford, when you have the opportunities for perks. Think of these as instructor bonuses or incentives – a reward for achieving mastery of a pose or accomplishing your goals. It’s good to create a wait-list so you don’t run out of new and innovative ideas to keep you inspired with your work, and also, so you don’t go overboard and buy everything all at once.
Little gifts or treats, after your hard work-week or day ends, can be as simple as accessorizing your yoga wardrobe. We think a small investment, like a great headband, to keep your hair away from your face during classes is a must have. It serves double duty for pulling hair back, while washing your face in the locker room, directly after your workout session. P.S. A quality facial lotion is another great thing to treat yourself to – Make it special, and use it only at the gym. This will help you find motivation for classes, and adds a little something-something to every class you teach – Just for You.
More elaborate rewards for your hard work that fit right into your lifestyle are re-energizing vacations at 5-Star Resorts, that include yoga classes in beautiful, naturalistic settings. Relax and be guided by an instructor, instead of having to use your voice and present ideas. It’s all about you this time; It really is. You can even learn some new practices while you’re at it, like Asian techniques, such as Thai-Chi. Explore new horizons, try something new, and challenge your body in new ways. You can bring some of your newly acquired moves, back into your regular routine, and teach your students a variation on your techniques. Venture out of your comfort zone, and see how it makes you feel – just don’t think too hard. Rest, Relax and Recharge – You’ve earned it.
Upon your Return
Improve your classes for your students; Ask the audience, and give them what they want. A spiritually rooted workout, like yoga, should be all about unison and harmony. Decide on things together as an entire group, rather than merely telling people what to do. Students are coming to your classes because of the way it makes them feel.
- Do you know how your students are feeling?
- Do you know what your students need?
Ask them – You might be surprised. Structure your classes accordingly, and you may see your enrollment numbers increasing.
Change it up
You should change your workouts about every 3 weeks, to prevent boredom and keep you, as well as your students, inspired. This also challenges your body, and your students will notice results. Variety in your routines is good, even if you are offering the same poses for a set time frame, each class can present moves in a different order, or you can add enhancements to make the moves more challenging. As the three weeks progress, students will become stronger, and your classes should reflect this. At the end of the three weeks, ask them again:
“What do you guys want to work on next?”
Know your students, listen to them, and work their suggestions into your new routine. They’ll take notice. This can help you expand your audience, as well, as it sets you apart from other instructors who might not be paying as much attention as you are. Here is an easy way to add in something new, and it’s sure to benefit all of your students.
Relaxation exercises are a good idea to include at the end of each class, to completely relax your yogis, body and soul. Turn off the music, turn down the lights, and contribute a peaceful moment, separate from the usual cool-down, either lying down or seated, whichever is most comfortable for you. As for the students, they should be sprawled out on the floor, indulging in the end of the class – No Sitting. While you direct the class through the relaxation process, they will be deeply releasing tension from each and every muscle (start small and work through all body parts). If you want to enhance the experience, you can add in a technique to spiritually cleanse the souls in the room. Verbal directions should look something like this:
- Lying on your backs, tighten each muscle for a count of 10 seconds and then release it.
- Listen for my cues
- Clench your fists, tighten all of the muscles in your fingers, squeeze your hands tightly
- Hold for a count of 10
- (After the elapsed time) – Now release them
- Feel no tension remaining in your hands
- Completely relax your hands
- Focus on your breath.
- Take a deep breath in
- Release it – breathe out
- Try to breathe the positive energy in the room into your soul
- Envision the energy as a light entering your body
- Breathe in deeply
- (After an elapsed time) – Release your breath
- Envision the negative energy leaving your body
- Your body is filling up with light
Think of other, engaging, ideas for making changes, in accordance with your students’ feedback, levels of ability and goals within the class. Find something that works best for most, and then adjust your routines based on your groups of students – every class is different. Another way to add variety and spark interest in what you’re doing is to incorporate Themes into your teaching.
Here is a list of 7 Interesting Ways to Theme a Yoga Class
- Personalize It
Making a personal connection with your students will help them to relate to you as instructor, and can help to establish a friendly environment within the class. Talk about your experiences with yoga, and show them a routine that you used to get through a stressful time. If that’s not your thing, show them a routine that you like to use for a restful sleep. Whatever you love about yoga, your students will love about you – Keep it personal.
- Teach a Progressive Series
Invite students into a series that you will teach over a number of classes, with each lesson leading into the next. Set a challenge or goal for students to help them build confidence, and keep them coming back for more. For example, learn new poses together! Your students will be coming back, week after week, to master all of the poses in your series.
- Themes for Special Occasions
Find things to structure your classes around and then celebrate them. It could be anything – Happy Tree Day! Choose music to suit the occasion too. For example if you have a student who announces an Engagement in class, devote a class specifically to them. Complete a series of moves set to romantic music, or make a compilation of everyone’s favorite wedding songs. Use the class to develop a sense of community and send good energy and karma, to provide the couple with well wishes for their future. This idea is also good if somebody announces a pregnancy in your class – celebrate as a supportive group, and modify your classes or add in extras. Don’t forget the soundtrack.
- Address Issues to Help Students
Include classes as solutions to students’ problems. They can tell you what they need to work on in private (if needed), and you can deliver your classes to all of your students, in public – just be sure to maintain confidentiality, so you can establish an environment of trust. For example, “One of our students has requested some moves to reduce stress.” Themes are many; there’s yoga for anxiety, yoga for (good) mood, yoga for back pain, etc.
- Color Themes
Just the thought of bright colors, and we’re happy already! Have your students wear bright colors to class to change the mood and feeling in the room. Think, bright colors for re-energizing, dark colors for calm, white for enlightenment or spirituality. Have the entire class come dressed in a color choice – This will also grab the attention of passers-by, who might be encouraged to check out an upcoming class. To start, you can surprise your students, by rolling out brightly colored yoga mats. See how it goes, and then integrate the clothing idea, afterwards.
- Darkness Yoga
Yoga in complete darkness, and a spotlight on the instructor (this is a good place to use candlelight), can change the look and feel of the entire class. Add in an element of fun, by using glow-sticks to represent the aura of each yogi.
- Dress Down Yoga
Welcome newcomers who haven’t tried out your classes before, and offer a come as you are class. Encourage dressing down – You don’t need to wear leggings or a full, fitted body suit to do yoga. Joggers and tanks, or sweats and tees are fine too. Prana, Sutra Pants are a casual look for guys, that are easy to move around in, and are cool for performing physical activities. This idea can be a huge seller, especially for men, who may be less inclined to get attired up in a leotard. Let them know that they don’t have to have a complete yoga wardrobe, in order to attend your classes. Easy, ‘comfy-clothes’ days are more welcoming and less intimidating for newbies.
Think about your own, unique ways to continuously add in ideas and improve on what works in your classes. Here are some hints to enhance your classes, and add value for your students. This isn’t your ordinary yoga class. If you are working hard on developing new ideas, it will show in your work.
Offer little treats at the start of the class. For students who arrive early, greet them with water, complimentary yoga blankets or towels, anything to make it a more member-focused service that keeps your yoga-guests feeling good about your class. You can even select a volunteer to help you make sure everyone is taken care of, while you prepare for the yoga session, or you can have the amenities prearranged, so your students can help themselves. You want them to feel appreciated.
Think about things to do after class. Social engagements can serve as ice-breakers and help to instill confidence in your students – create familiarity, so you don’t have a studio full of strangers. Schedule in some events with your students, that take place after the class. Go for drinks at a local juice bar, have a healthy dinner or plan an event to celebrate your students. Socializing is a great way to build lasting relationships, so that you can establish a regular group of students. Retain members and develop in your yoga practice, together, as a unified class.
And finally, end every class on a positive note. Ask your students for feedback, and foster an environment of positive support. Encourage students to ask questions openly, or to approach you after the class with more private matters. No matter what, be sure to reconnect with everyone in the room, before you leave. A nice way to end each session is by coming back to a seated position. In prayer position, bow your heads in unison, and be thankful for the class and the company.
Is evening primrose a proven treatment to revitalize thinning hair? Is it a permanent fix or is it temporary? One morning you look down in the sink drain and you see a forest of hair in the sink. Your first reaction is “Who’s hair is that?” You take a second look and realize the hair matches the color of the hair on your head. So, you put your head under a microscope and the reflection makes you scream! Ahhhhhhh! Where did my beautiful thick, blonde locks go ? Oh great how am I supposed to grow my hair back, This hair loss process can’t be reversed. Or can it ? Once bald always bald ?
This use to be the misconception in years gone by that hair loss couldn’t be reversed. But don’t buy into those lies because you can regenerate that lost hair. There are many procedures, treatments and natural oils that can be applied. They will stimulate hair growth and you will have a full head of hair again. Evening primrose oil is one of those natural oils that will stop the thinning process and return the golden locks of yesteryear.
To help localize a cure for your hair loss you need to find out what is causing the hair loss. Once you determine the cause then you will be in a better position to identify the right treatment to restore your hair.
Causes of Hair Loss
One explanation for hair loss that a poor diet can cause hair loss hasn’t been substantially proven. Other causes are stress-induced circumstances, aging, genetic makeup, hormonal deficiencies and in some cases menopause and pregnancy. Of course chemotherapy for cancer treatment will contribute to hair loss. Possibly overuse of cosmetic products may damage hair and cause hair loss. People between the ages of 30-40 develop thinning hair which leads to breakage.
Follow the Primrose path to Fuller Hair
“Evening Primrose” derives its name because the plant opens up in the evening. Primrose oil is extracted directly from the primrose plant. The plant is mainly found in the main parts of North America and Europe. The plant is so beneficial for hair loss because of its medicinal properties. Years ago, it was used to treat bruises, stomach aches and other injuries. Evening Primrose contains a high quantity of a fatty acid called GLA. This fatty acid has wonderful healing abilities. This is why primrose evening oil is one of the best healing oils available. The fatty acids in the oil have the ability to nourish the scalp thus healing many hair conditions.
Primrose Evening has the uncanny ability to prevent hair loss and cause considerable hair growth when used regularly. People using primrose evening have enjoyed the end hair loss and the starting of significant hair growth. The nutrients contained within the oil are super stimulants for hair growth. GLA (Gamma Linolenic Acid) is the main property to preventing hair loss. If GLA is overused it will produce skin inflammations. GLA can only be accessed through diet and supplements or directly from primrose evening natural oil.
To have definite results for hair restoration you should primrose for a couple of months. Some people suffer side effects from using primrose such as stomachaches and headaches. But this only happens when the oil is used in excess. It’s noted that people experiencing hair loss need multiple vitamins and primrose will provide this for them. Women who lose more hair than men could be suffering this hair loss because of the exaggerated conversion testosterone to dihydrotestosterone in the hair follicles.Evening primrose oil can eliminate hair loss by stopping this conversion. So, evening primrose oil is a good remedial product for women suffering from hair loss.
How use evening primrose oil for hair loss
Evening Primrose oil can penetrate deeply into hair follicles to begin reversing hair loss. The oil absorbs into the hair roots and begins to work its way up through the hair roots. Still, you must be careful when applying the oil to your hair. The best way to use evening primrose is to apply it directly to the scalp. Do this on a routine basis for at least one week. Once, you apply the oil to your hair wait for some time. This way you will give the oil the chance to penetrate deep into the scalp. Another way to use evening primrose is to take it in the form of capsules or pills.
If you happen to miss a dose don’t worry about it. You can take as many doses as you like to make up for the one lost dose. There is no limit to the quantity of capsules or pills you can take. The oil is as effective in fighting dandruff and other related bacterial and fungal infections.
The right dose is 500mg twice a day. You must be patient because it will take some time for the results to show. Evening primrose oil will also fight hormonal imbalances.
Warnings for taking evening primrose oil
The side effects are minimal but there are certain restrictions to pay attention to. We mentioned earlier headaches, stomach aches and nausea may occur. Even if you take the maximum dosage it will rarely lead to side effects. Overdoses of the oil can lead to uterine contractions so pregnant women are advised not to take it. People who take anticoagulants (Used to stop excessive bleeding) shouldn’t take the oil capsules or pills either. They can also lead to vomiting, seizures and nausea.
More benefits of using Primrose Oil on your Hair
It stops hair loss but it can do many more beneficial things for your hair.
- The presence of GLA and fatty acids prevents hair from becoming dry. Especially around the hair shaft this in turn, gives the hair a better texture. A much better texture.
- It can help with brittle hair by using it as a diet supplement. People with dry hair can use it to add moisture to their hair. It will then leave hair softer and shinier.
- Hair growth depends on the nutrients supplied to it. Omega-6 fatty acids help hair grow faster and they help to keep your hair moist.
- Primrose oil applied directly to the scalp helps prevent hair breakage and it does quite a nice job of strengthening hair. It will help with thinning hair issues as well. People who suffer from hypothyroidism will benefit from this oil to stop thinning hair. Also, women t or in menopause suffering, from thinning hair, will benefit from this oil.
- Evening Primrose is a comprehensive hair tonic to remedy all types of hair conditions.
- Using evening primrose oil consistently helps heal the impoverished condition of the scalp.
- It will regenerate hair growth by stimulating the hair follicle.
- This natural oil contains many antioxidants which nourish the scalp.
- It fights free radical damage done to hair. It again stimulates regrowth of the hair.
Unfortunately, according to the Academy of Dermatology, 80 million Americans suffer from thinning hair in one way or another. Thinning hair diminishes a person’s self esteem which leads to anxiety and unhealthy worry. The stress from thinning hair can lead to deeper health problems. Thinning hair may also be a symptom of deeper, hidden health problems. Primrose oil can help with thinning hair. So, if anyone is suffering from thinning hair we encourage you to give it a try it will restore your hair!
Hormonal changes will cause Hair Thinning and Loss
Studies have proven that whenever the body, male or female, have any changes in hormonal levels their hair will either begin to thin or just fall out. Evening Primrose oil, is very effective in getting to the root of hormonal imbalances and it will really help in eliminating hair thinning and hair loss due to these causes.
Women lose their hair because of thyroid and stress hormones.Evening primrose will restore the balance of these hormones in their bodies. Once you have taken enough of the oil in, capsule or pill form. Evening primrose oil, will reverse the hormone imbalance returning levels to normal.
Once, these levels are normal and functioning like they are supposed to, the hair will start reproducing in the hair follicles again. The desired result will be a full set of glowing, soft and healthy hair. Society, mistakenly thinks that women can’t have thinning hair issues or lose their hair. It has been thought from the beginning of time, that once women are born with a full set of hair they will always have that hair until the day they die.Recently, that way of thinking has changed. It is now an accepted fact that women, like men, can have thinning hair conditions. They can also lose their hair and eventually go bald.
No longer do women, who suffer from baldness and thinning hair, have to feel like they are aliens from another planet. Hair thinning and hair loss in some cases is rooted in genetics and in these circumstances it cannot be helped. Other causes we mentioned, at the top of the article, can be controlled by making necessary changes to correct those conditions. Evening primrose oil is one of those controls that can reverse hair thinning and hair loss. A woman’s typical pattern for baldness is either the hair will start thinning on the top or center of the head.
Men to are affected by hormonal imbalances that will cause hair loss. There is a hormone called DHT (5a-Dihydrotestosterone) which male hair follicles are very sensitive to. It’is a male androgen hormone that reduces the hair follicles and cuts their lifespan short. This means that new hair will not grow from the hair follicles. Under normal conditions, the hair follicles will produce hair again. But when there are high levels of this male hormone in the hair follicles you can forget about hair regrowing. This is when a man’s hair stops growing and they become bald. The typical male pattern for baldness develops into an “M” shape then progresses to the usual “U” shape. But even if the baldness is in this extensive “U” shape, it can be reversed by primrose oil either by rubbing it directly into the scalp or taking the oil in pill or capsule form. The pill or capsule application is much more concentrated and will bring about faster and more dramatic results.
Like in women, primrose evening oil can reverse the DHT hormonal male imbalances. Once these levels are balanced then the male’s hair will start growing back. You will look with confidence, in the mirror,knowing that you have a full set of hair. Being bald doesn’t make you a bad person but it affects your self-image. Primrose evening oil can restore your hair to its natural luster. For both men and women primrose evening oil taken in doses of around 500mg twice a day is the perfect amount. The hormones will begin to regulate and results can be observed in six to eight weeks. Again, be patient and you will see the results.
Evening Primrose Oil Hair Solutions
We mentioned before about hormonal issues causing hair loss in women. Specifically, primrose evening oil aids the female body by helping it restore omega-6 fatty acids and GLA. This helps the body to fight hormone imbalances and toxic conditions in the inside of the body.The result will be that the nutrients and vitamins in the oil will produce revitalized, thicker hair. This hair application is quite simple: Adding primrose evening oil topically will help stimulate hair growth. Another remedy is to add a few drops of the oil to the scalp before you get in the shower. Wait a few seconds to let the evening primrose oil soak into the hair and scalp. Then simply wash it away in the shower. Be careful you don’t pour half the bottle of oil in your hair; if you do you will have one greasy mess and your hair will look perennially greasy even though you just got done washing it.
Further Hair Treatments with Primrose Evening oil
Measure out one to two tablespoons of primrose oil and pour it directly into your scalp. This time massage the oil into your scalp for a few minutes. Use circular motions to distribute the oil evenly throughout the scalp. Remember, a little bit goes a long way. Leave the oil in your hair for two hours. (Yes, two hours) This will allow the oil to penetrate your hair follicles thoroughly. Then remove the oil with warm water and shampoo you may have to wash your hair a few times to remove all the oil.
There is another treatment you can try with primrose evening oil. Only in this treatment you will be mixing it with either coconut or olive oil. The choice is yours. Combining these oils together will speed up hair regrowth. Also, the olive oil and coconut oil will moisturize the hair. Mix equal parts of primrose evening oil with either coconut oil or olive oil. Pour the mixture directly into the scalp. Massage it in and let it sit for maximum absorption. As usual wash it out with hair shampoo and warm water. Primrose oil is one of the few natural oils that will attack hair loss at the hormonal level. It has the ability to neutralize hormonal processes that have gone haywire in the body. The beauty of the oil is that it can assist both men and women in their respective fights against hair thinning and hair loss. It is best to attack these hair problems in the very beginning. This will result in less time to grow the hair back fully. It will also require less time to treat the hair thinning or hair loss. Another benefit it will be much more cost-effective to treat the hair thinning or hair loss in the beginning stages.
Guess what we have come to the end of the discussion
No one and I mean no one on the planet wants to lose their hair or see thinning hair on their scalp. Everyone wants to go to the grave with a full set of hair. Let’s face it you always look younger with all your hair intact. Primrose evening oil can reverse hair thinning and hair loss if those are issues for you. Remember, the shock when you looked in the mirror and saw much more scalp then there was showing six months ago?
The hair loss was subtle and slow in coming. One day you had a full crop of hair and a year or two later ¾ of it is gone. But you really didn’t pay too much attention because you reasoned you had so much hair you would never see skin on the top of your head. You may have thought in the back of your mind that your mom’s dad was completely bald at sixteen but that would never happen to you. You counted the years and the longer you kept that full crop of hair; the safer you felt that you would never lose it.
Then age, genetics and hormones kicked in and it gradually disappeared from your head. You were shocked to notice all that hair missing and all that skin showing. If this is your case, don’t fret or feel hopeless for there is help for you. Get your favorite brand of primrose evening capsules, pills or pure oil and start applying the oil to your scalp. Or if you choose to take the pills or capsules start taking them every day. Then that golden day will come when you will look in the mirror and see a new person. Your hair will be fully restored in a few short months.
You’ve no doubt heard about the many benefits of coconut oil for skin, hair, and even weight loss, but what about the benefits of coconut oil for eyelashes? Can this silky oil give you beautiful, full, thick lashes?
Eyelashes are one of our most powerful facial features, drawing attention to our eyes and all of the unspoken communication they convey. But they’re also our most neglected facial feature. We think nothing of caking them in (often toxic) mascara and subjecting this ultra delicate area to the harsh adhesives used to affix fake lashes.
Long associated with youth and beauty, thick, long luscious lashes are a look that most women (and a growing number of men) want to achieve. And that is certainly borne out by the sales figures. In 2014 mascara sale were an eye watering $947 million dollars, and sales of false eyelashes and adhesives reached over $53 million dollars.
That’s a huge sum of money spent on products which ultimately cause so much damage to eyelashes. And which often result in a heavy, clumpy, inelegant look instead of the healthy, sleek, defined effect users were hoping for.
Wouldn’t it be nice to get your natural eyelashes into shape and forego the need for artificial enhancements all together? No more time consuming mascara or false lash application, no more extra time needed before bed to get the gunk off and no more damage to the delicate lashes that protect your eyes?
Eyelashes Don’t Just Look Pretty – They’re Essential For Healthy Eyes
Your eyelashes serve a very important purpose, and damaging them leaves your eyes vulnerable to viral, bacterial, fungal and even parasitic infections. Eyelashes work to help keep dust and other debris out of your eyes, they ensure that your eyes don’t dry out, and they also act as sensors, causing you to blink and bringing down the protective eyelid, if an object gets too close.
Your eyelashes grow to the perfect length to protect your eyes. Researchers found that most eyelashes grow to one-third the length of the eye which is the optimum
length to minimize airflow over the eyeball and control rates of evaporation from the surface of the eye. This was true for all of the 22 mammals (including humans) in the study.
Let’s repeat that because it’s important. YOUR eyelashes are designed to be just the right length for YOUR eyes. Mess about with that length, either by causing breakages, or by extending the length of your lashes is not a good idea, as we’ll see.
According to Dr. David Hu from the Georgia Institute of Technology
“As short lashes grew longer, they reduced air flow, creating a layer of slow-moving air above the cornea. This kept the eye moist for a longer time and kept particles away. The majority of air essentially hit the eyelashes and rolled away from the eye.”
However, that benefit didn’t continue as lashes grew beyond the optimum point. If lashes grew too long, they channeled airflow toward the eye, causing faster evaporation of moisture from its surface.
Extending the natural length of your lashes by using mascaras or false lashes harms the health of your eye.
Guillermo Amador, from Georgia Tech, has this to say
“This is why long, elegant, fake eyelashes aren’t ideal. They may look good, but they’re not the best thing for the health of your eyes. If women use false eyelashes, they could actually dry out their eyes a little faster and have to blink more frequently.”
So lashes longer than your natural perfect length could dry out your eyes, which causes irritation and can lead to infection. And then there’s the damage inflicted by adhesives, which may contain toxic chemicals like formaldehyde. Consumer Reports recommended that women avoid eyelash extensions and false eyelashes due to the possibility of suffering an allergic reaction to the formaldehyde. Formaldehyde is also a known carcinogen. Furthermore, eyelash glue increases the risk of eye infection due to the accumulation of dirt and bacteria on its surface.
Turning to false eyelashes and lash extensions puts your eyes in contact with irritating and potentially dangerous adhesives and leads to an increase in dirt and bacteria at your lash line. The increased length directs airflow into your eye leading to irritation, and a reduction in the lubricating and protecting action of your natural tear film. And as a final blow they actually cause your natural lashes to become thinner and more likely to fall out.
The College of Optometrists, in the United Kingdom has even warned
“…repeated use of eyelash extensions can cause traction alopecia, a condition where the hair falls out due to excessive tension placed on the hair shaft. As a result, this can damage the hair follicle, which can slow down and even cease production of hair.”
The American Academy of Ophthalmology (AAO) has also issued a warning about the dangers of eyelash extensions, saying they can lead to
- Infection of the cornea
- Infection of the eyelid
- Swelling of the eyelid
Permanent or Temporary Loss of Eyelashes
Eyelash extensions account for the greatest number of eye-clinic consultations in Japan, where they have been extensively used for a number of years.
What’s intriguing is that both Consumer Reports and the American Academy of Ophthalmology suggest using mascara as a safe alternative to false eyelashes, but mascara is pretty scary stuff once you take a closer look.
Dark and Dangerous
Mascara draws attention to the eyes by creating longer, thicker, fuller, more voluminous lashes. What’s not to love about that? Well most commercial mascaras contain synthetic dyes and minerals that cause skin irritation and allergic reactions, and are in some cases are known to be carcinogenic.
The substances that you apply to your skin, including makeup, don’t stay on the surface, nor do they only venture skin deep, they’re absorbed all the way into the body. Your skin doesn’t distinguish between the good guys and the bad, it operates an open door policy.
Mascaras contain toxic ingredients like Butylparaben, Ethylparaben, and Propylparaben which can cause allergic reactions and contact dermatitis. These parabens are known endocrine disruptors and because they resemble natural estrogen, can easily penetrate the skin. These chemicals enter the body through the tiny pores around the eyes and enter into the bloodstream where they mix with your hormones and cause problems.
When mascaras with synthetic colors are used, you’re introducing known carcinogens to your body. And ingredients like Polybutene, used as a tackifier and plasticizer, are derived from petroleum and used to manufacture glue.
In tests in 49 makeup items including 7 mascaras
- 96 percent contained lead
- 90 percent contained beryllium
- 61 percent contained thallium
- 51 percent contained cadmium
- 20 percent contained arsenic
None of these ingredients are used because they’re good for your skin. They’re used because they’re cheap and give products a long shelf life. Which is great for manufacturers, but not so great for you. And just because the ingredients are cheap, don’t think that they always have a price tag to match. Luxury brands are just as guilty of these practises as the cheap and cheerful tubes in the 99 cent bins at the drugstore.
You can check out the safety of all of your cosmetic products at the Environmental Working Group’s (EWG) Skin Deep Cosmetics Database.
Besides the toxins and hormonal disruptors already lurking in your mascara, the environment inside your mascara tube provides the perfect breeding ground for bacteria from the moment you first pop the cap.
A study published in the International Journal of Cosmetic Science revealed the presence of Staphylococcus aureus in 79% of mascara samples tested
Dr. Jody Krukowski of the University of Kansas Medical Center’s Department of Integrative Medicine says
“The moist, dark environment inside of the mascara tube combined with normal daily eye secretions that get transferred from the mascara wand to the tube creates the perfect place for bacteria to grow… [And because there are] many pores where eyelashes come out of the eyelids as well as glands and tear ducts, our eyes become very vulnerable to infection.”
Using mascara in a bid for thicker looking lashes, exposes you to dangerous toxins, increases your risk of bacterial and fungal eye infections. Mascara and eye makeup removal products cause lashes to dry out, become brittle and break off, and increases the rate at which your eyelashes fall out. This leaves your eyes with less natural protection because you have fewer and shorter lashes.
Okay, so now we’ve looked at the potential harm involved in the seemingly innocent pursuit of the perfect set of eyelashes, and seen exactly why ‘normal’ cosmetic approaches are a such a bad idea, so just how can you get those thick, flattering healthy looking lashes?
Coconut Oil To The Rescue
The best home remedy to help your eyelashes grow thick, strong and luscious is coconut oil. It’s safe, it’s natural, and it’s packed full of nutrition.
This lightly scented, non greasy oil will make your lashes soft and shiny, and it’s non comedogenic, meaning it won’t clog your pores like many other oil based products.
Coconut oil will instantly improve and condition your eyelashes, providing much needed nourishment and protection to lashes damaged by cosmetic products. Once applied to your lashes, coconut oil will immediately soften and moisturize dry lashes, and it’s antibacterial and antifungal properties will get to work on any infectious microbes at your lash line.
An application of coconut oil coats eyelashes, increasing volume, creating separation and definition, and thanks to the healthy glossy shine produced, will naturally gives the appearance of deeper color.
Regular and long-term use of coconut oil brings sustained benefits to your eyelashes, replenishing them with much-needed moisture and nutrition which ultimately help lashes to last longer before falling out or breaking.
Coconut oil can do all of this for your eyelashes because it’s rich in vital proteins and fatty acids – lauric, myristic, caprylic, and capric acid. It is able to penetrate the hair shafts of your lashes and strengthen them from the inside. Coconut oil is also the only oil that actively prevents protein loss, and protein loss directly causes weak, brittle lashes.
Many women find that regular use of coconut oil on their eyelashes quickly results in fewer eyelashes falling out and an increased thickness to new lashes.
Plus, coconut oil is protective, so if you decide to continue to use mascara then make coconut oil your new best friend. Its excellent hydration properties prevent mascara from drying out your eyelashes, which results in more resilient lashes that are less prone to breaks.
Coconut oil can penetrate the hair follicle of each eyelash and stimulate increased growth rates, helping your eyelashes more easily reach their optimum length, which is great for your looks and even better for your eye health.
As well as being a superstar antimicrobial, coconut oil is a potent anti-inflammatory, which will reduce redness around your eyeline and soothe irritated skin. It helps to reduce puffiness under the eyes too! And the worst thing it will do if it gets into your eyes is make things blurry for a few minutes. It won’t sting and make your eyes run for hours, unlike cosmetic eye creams and cleansers.
If you suffer from dry flaky skin in your eye area, or dandruff along your lash line, coconut oil will quickly remedy that problem and it makes a nourishing alternative to commercial eye creams.
Coconut oil is best applied at bedtime so that it can work undisturbed overnight and so that it won’t interfere with any eye makeup that you choose to wear.
Unlike many specialist eyelash serums, coconut oil is easy to find – health food stores, supermarkets and online – and inexpensive. And since you only need to use small amounts on your eyelashes, a jar will last you for ages – although once you discover what a fantastic hair and skin product coconut oil is, you’ll probably use it all over and go through your supply much faster.
To remove eye makeup and mascara – Coconut oil will easily remove every trace of mascara and eyeliner, while conditioning your eyelids and lashes at the same time. Simply apply a small amount of coconut oil with your fingertips, allow it a few seconds to penetrate and dissolve your makeup then gently wipe off with a cotton pad.
For an overnight lash conditioner – Use a disposable eyeliner brush, clean mascara wand or Q tip to help you apply coconut oil onto clean, makeup-free lashes. Or if you want your entire eye area to benefit from the amazing skin boosting properties of coconut oil, simply use your fingers to massage a small amount into your eyelids, under eye area and the sides of your eyes where laughter lines and crow’s feet are prone to appear. Then sweep your oil coated fingers down onto your lashes.
Coconut oil benefits your skin and hair and eyelashes every day but it’s especially beneficial during the harsh winter months and during hot, sunny summers.
In the winter your skin is put under pressure from the indoor environment as well as the weather outside. Both suck moisture from your skin and hair. Coconut oil stops that moisture loss and prevents the dryness that causes brittle eyelashes.
The oil’s benefits in the summer bring you protection from UV damage as well as much needed moisture. Coconut oil also protects your eyelashes from the effects of chlorine in swimming pools and the drying effect of salt water.
The regular form of coconut oil is absolutely fine for all of your hair and skincare needs, including treating and protecting your eyelashes. Regular coconut oil is solid at room temperature and below while quickly becoming liquid in warmer temperatures or on contact with your skin. If you want to use a liquid oil to make a serum, which is quick and easy to apply, then choose fractionated coconut oil which will remain in a liquid state, even in the fridge.
A popular lash serum is made by combining fractionated coconut with castor oil.
You’ll find some recipes online advising you to include essential oils in your lash serum. While essential oils can be used safely on the skin in the eye area and give beneficial results, I would be very hesitant to use diluted essential oils on the lash line. Tea tree oil diluted to a 5% strength in carrier oil has been studied and used as a treatment for eyelash mites. For any other essential oil you should conduct your own research.
Topical application of coconut oil will give you lovely lashes with regular use, but you can improve your lashes from the inside by eating a couple of tablespoons of coconut oil every day. In addition to providing the building blocks for healthy lash production coconut oil helps to protect your cardiovascular system, regulate blood sugar levels and speed up weight loss.
You don’t need to eat it straight from the spoon if you don’t enjoy the mouth feel of oils. Add it to your cooking, by replacing other oils with coconut oil, add it to your baking in place of shortening, include it in smoothies, or gently heat some coconut oil and mix it with olive oil in your salad dressings.
While coconut oil can give you amazing eyelash growth and condition, it can’t give you its best results if your diet is missing some essential nutrients. An essential vitamin for healthy hair development and growth is Biotin, a B vitamin, while vitamin C is vital for collagen formation and healthy hair follicles.
You’ll get plenty of Biotin from egg yolks, and fruits and vegetables are a good source of vitamin C. Depending on your health and your stress levels vitamin C can be used up quickly and while you’ll retain enough vitamin C to prevent deficiency diseases like scurvy, you won’t have enough available for optimum health, cell repair and regeneration. Taking a quality vitamin C supplement is a good idea for everyone but you will certainly benefit from the extra vitamin C if your lashes are weak and damaged. Look to take at least 1000mg of vitamin C each day.
And there you have it, a simple, safe and effective way to grow strong, healthy lashes that will frame your eyes beautifully.
With its abundance of minerals, fiber and protein, nutritional yeast is a superfood that makes a valuable addition to your healthy eating arsenal. It might sound weird, and perhaps unappetizing, but it’s got a long history of safe use and doesn’t taste bad at all.
Nutritional yeast was cleverly used to help treat the severe nutritional deficiencies in prisoners of war in internment camps during the second World War.
“In 1942, there were on average 2,650 internees at the Stanley Internment Camp, Hong Kong. During June alone, 215 cases of Beriberi (a disease resulting from a lack of Vitamin B1) were reported, and almost a third of internees showed some form of deficiency manifestation. British ‘Camp Nutrition Officer’ Dr Dean Smith and his semi-formalised set of helpers were not going to allow this to continue, and two men were given the title ‘Yeast maker’.
Temperatures are now starting to drop and the weather is getting colder in many parts of the globe. Government agencies and health experts are now warning and urging citizens to be prepared for cold weather-associated diseases, including flu, cough, cold, fever, allergies and sinusitis.
Nowadays, prevention and cures of these cold weather-related illnesses have become quite easy. Thanks to advancements in medicine and discoveries of natural remedies, you can now find a wide array of solutions from pharmacies (chemists) or herbal shops to help people prevent and treat diseases that are brought about by the change in temperature.
Some of the most widely used remedies for cough, cold, flu and sinusitis include the following:
- Cough drop or hard candy – also known as cough sweet and throat lozenge, it is a medicated tablet in the form of a candy, which you will dissolve in your mouth to provide temporary solution to sore throat or cough. It soothes irritated tissues, which may be caused by cold or influenza.
- Honey – this sweet extract has been used traditionally to treat sore throat and cough. You can add one teaspoon of honey to your tea.
- Over-the-counter medicine – expectorants, decongestants, suppressants and the like can be used to help ease breathing, soothe decongestion and improve your condition.
- Medicinal irrigation solution – this can be bought from a pharmacy or chemist, or homemade. A medicinal spray, like nasal and throat sprays, for example, soothes sore throat, decongested passageways and the like. It works by getting to the root of the problem simply by getting rid of bacteria or viruses that cause cough, cold or flu, among others. What makes a medicinal spray preferred by a lot of people is its ability to provide faster relief. This is because it is directly absorbed.
One of the most widely used and preferred medicinal irrigation is the nasal saline solution.
Nasal Saline Solution Overview
Saline or saline solution is a solution that combines sodium chloride in water. It is generally used as eye drops, as well as to rinse contact lenses, skin abrasions and wounds. Most importantly, it is used as nasal irrigation to provide relief to common diseases, such as cough, cold, flu, cystic fibrosis and more. It is considered an ancient technique that is based on homeopathic practices since the early times.
In a saline solution, salt concentrations may vary from low to normal to high, which applies mostly in molecular biology and rarely in medicine. For intravenous application, a normal saline solution is often used, which contains 9.0g of salt per liter.
Another important application of a saline solution is nasal irrigation or nasal douche. It is considered a hygienic practice wherein the nasal cavities are rid of excess mucus and debris. This method is well-tolerated because it is proven beneficial with little to no side effects. It is also reported to improve sinus and nasal health as it boosts the function of cilia, clearing the sinuses and preventing infection. In fact, patients who were diagnosed with chronic sinusitis and were suffering from the symptoms, like headache, halitosis, facial pain, anterior rhinorrhea, nasal congestion and cough, claim that nasal irrigation has given them relief from the pain and discomfort. Plus, it can help prevent the spread of infection as well as reduce postnasal drip. Most importantly, nasal irrigation can make you feel more comfortable because of its ability to keep the mucus membranes moist. This is why nasal douching is highly recommended by doctors as an adjunctive way to treat the symptoms of chronic pain in the nasal cavities.
In addition, a nasal saline solution is often used to treat people with allergies who tried the usual treatments but did not get the best result. This is especially true for those who are suffering from nasal allergies from pollen and other allergens.
Common diseases that can be treated with a nasal saline solution
- Chronic sinusitis – this is the kind of sinusitis that lasts for more than 12 weeks. It is the kind of condition wherein the sinuses are inflamed, causing thick nasal mucus, facial pain, fever, headache, sore throat, cough and plugged nose. It can be caused by allergies, structure of the nose, air pollution and infection.
- Allergic rhinitis – also known as hay fever, this is caused by inhaling allergens, such as dust or pollen, which then triggers an increase in the production of antibodies. Most common symptoms include erythema, lower eyelid venous stasis, swollen nasal turbinates, conjuctival swelling, eyelid swelling and middle ear effusion.
- Acute upper respiratory tract infections – these include the common cold and acute sinusitis, which is the kind of sinusitis that lasts no more than four weeks.
- Cystic fibrosis – it is a kind of hereditary disorder that affects a person’s exocrine glands, causing abnormally thick mucus that blocks the bronchi, lungs, intestines and pancreatic ducts. As a result, a person’s airways become blocked, leading to respiratory infection.
- Pregnancy rhinitis – this condition usually appears during the first trimester, but can also be experienced at any point during pregnancy. Some of the common symptoms include sneezing, coughing, postnasal drip, difficulty in breathing and runny nose.
- Deviated Nasal Septum – when a person’s nasal septum or the bone and cartilage that divide the nasal cavity is crooked or not in the right position, resulting in difficulty in breathing.
Studies show that nasal irrigation can treat the abovementioned conditions because it restores moisture to dry, irritated sinuses and nasal passages, as well as soothe inflamed mucus membranes.
Known Benefits of Nasal Saline Solution
- Clear and maintain nasal passages
- Remove irritants, debris and particles that keep the passages and airways blocked
- Moisturize and soothe dry, irritated membranes
- Prevent upper respiratory tract infections
- Improve sense of smell
- Get rid of thick mucus and reduce congestion in the nose
- Helps sinuses drain freely to eliminate bacteria, viruses, contaminants, irritants and allergens
- Minimize coughing and postnasal drip
- Treat sinusitis and rhinitis
- Improve sense of taste
- Improves breathing
- Reduce snoring
- Prevent the occurrence of nose bleeding
- Clean stressed nasal tissues caused by radiation therapy in the head and sinus area
- Improve breathing that may be affected by cystic fibrosis and other medical conditions
There are nasal saline solutions that can be bought over the counter. But you can also create your own homemade treatment.
Homemade Nasal Saline Solution Recipe
1 cup or 240 ml distilled water
½ tsp. salt (non-iodized, pickling or canning or kosher salt)
½ tsp. baking soda
- In a clean container, pour 1 cup distilled water. Be sure to sterilize if you’re using tap water.
- Add ½ tsp. salt to water.
- Add ½ tsp. baking soda.
- Store solution at room temperature for 3 days.
How to use:
- Use a squeeze bottle, medical syringe or nasal cleansing pot or neti pot. Use its tip to insert into your nostril.
- Aim the tip of the container toward the back of your head. Spray one or two squirts into each nostril.
- Sneeze very gently to ensure the rinse was absorbed well. Check if the saline solution goes through the nose and out the mouth or the other side of your nose.
- Blow your nose gently after using the nasal irrigation unless the doctor has not advised you to do so. Careful not to snort it back to your throat as this could cause irritation in your septu
- Repeat multiple times in a day.
- Clean the container after each use. You can use bleach or pop it in the microwave.
Do keep in mind when using a nasal saline solution:
- Use nasal irrigation before using other nasal medicines. This ensures that your sinuses will absorb the medicines you take.
- Use this treatment whenever you feel congested. Place the nasal saline solution in small bottles so you can take it with you anywhere you go. This is especially important if your work exposes you to dust and debris all the time.
- You may feel a burning sensation in your nose in the first few uses. But you may get used to it after a few times.
- You can opt to warm your nasal saline solution. But make sure it’s not too hot.
- Maintain proper hygiene after using a nasal saline solution. Wipe secretions around the nostrils, and make sure the device you used is properly sterilized before and after administering the treatment.
A bulb syringe is best when administering a nasal douche to babies and small children. To draw up the solution into the bulb, sweet out about half the air in it. Tilt the child’s head back slightly and place the bulb’s tip into one nostril at a time. Squeeze out three to four drops of the solution, avoiding touching the inside of the child’s nose. As the saline is working, be sure to keep the child’s head in a tilted position for a few minutes to ensure proper absorption.
After two to three minutes, use a rubber bulb syringe to suction the child’s mucus. Use a soft, wet tissue to wipe away any secretion left in the child’s nostrils. Be careful not to touch the inside of the nostrils as it is likely to be highly sensitive and could be easily irritated and infected. Be sure not to use the same tissue on both nostrils. And make sure your hands are clean before and after administering the nasal irrigation.
It is also to be noted that administering nasal irrigation on a child is best done before feeding or going to bed. This ensures that the child will be able to breathe better while sleeping or eating.
Things to Take Note of Before Using Nasal Saline Solution:
- You cannot use a saline spray if you are allergic to any ingredient used in making a homemade solution.
- It is not advisable for to use this treatment if you are pregnant, planning to get pregnant or are breastfeeding.
- You are not advised to use nasal irrigation if have allergies to certain foods, medicines and other substances.
- Your saline solution may interact with other medicines. If you are taking medicines, you will have to consult your doctor.
- If you are still experiencing the symptoms even after using a saline solution, you should have yourself checked with a doctor.
- Consult with your doctor immediately if you experience nosebleed, pain or other problems.
Possible side effects of nasal saline solution
- Severe allergic reactions
- Tightening in the chest
- Difficulty breathing
- Swelling of the lips, face or mouth
If you experience any of these signs or anything that seems off after using a nasal douche, it would be best to stop using it first. Be sure to contact your medical doctor to ask whether to continue with the treatment or not.
While the aim of nasal irrigation is to cleanse nasal passages and improve breathing, not all irrigation techniques may be able to achieve this. A study has proven that the three common delivery devices are a nebulizer, nasal spray and positive pressure flush. Although all three devices were able to enter the nose, they had difficulty getting into the nasal cavities. It also revealed that the positive pressure method is the best technique. But getting the solution into the sinuses of an unoperated nose could be limited. However, other studies show that higher volumes of the saline solution leads to better coverage of the nasal cavities, regardless of the device used. It also showed how high volume irrigations are better than nasal sprays. Another thing that may have an impact on the delivery of the nasal solution is the head position. Keeping the patient’s head down during irrigation helps ensure that the solution gets to the top of the nose and sinuses on the forehead area.
A lot of practitioners recommend using saline solutions with a concentration that is the same as the salt concentration in the body, called isotonic. Although some studies show that higher concentrations offer better results, these may lead to increased nasal congestion due to swelling, which could be caused by irritation related to higher salt content. In fact, it could result in damage to the small hairs in the nose, called cilia.
In other cases, adding buffering agents, such as baking soda, to the nasal saline solution proves to improve symptoms better than salt water alone. There are now premixed salt packets sold by numerous companies nowadays, which are more convenient and still relatively cheap. But patients may also opt to make their own saline solutions at home. A common recipe includes 2-3 teaspoons of iodine or kosher salt, ½ teaspoon baking soda and 1 liter of sterile or distilled water.
When using a homemade nasal saline solution to treat your sinusitis or allergic rhinitis, it is important to keep the delivery device clean and sterile, be it a neti pot, medical syringe or squeeze bottle. A group of physicians studying saline solutions found out that 1/3 of the irrigation devices used by different patients were positive for bacteria. By taking cultures of the bacteria both from the bottles and patients, they found out it was the same strain. This means that the devices can contaminate the nose, which could lead to more problems, if they are not properly cleaned. The study explored several sterilization methods, including boiling water rinse, cold water irrigation, diluting with bleach, microwaving and detergent cleaning. The methods that showed best results are the bleaching and microwave solutions. These techniques could sterilize the bottles for up to 48 hours. Fortunately, microwave safe irrigation bottles can now be bought locally. So, consider using this method to prevent your nasal solution bottles free from being contaminated.
Aside from using sterile saline devices, it is almost extremely important to use distilled or boiled water. There have been 2 reported incidents of patients dying from encephalitis, which was a result of having drank neti pots with tap water that allegedly tested positive for Naegleria fowleri, a type of amoeba present in rivers and lakes. This contamination of local tap water is extremely rare, though, as it is not common in municipally treated water. But it is still immensely important to use proper caution when choosing what kind of water to use for nasal irrigation. It is best to use distilled, properly filtered or boiled water, according to experts.
It should also be noted that there is improved delivery of the saline solution when combined with active medications, like steroids and topical antibiotic. A study showed that patients who used high volume irrigations and were actively taking nasal steroid sprays had their quality of life improved. Saline solutions that contain dilute steroids are also crucial in controlling symptoms, especially in patients suffering from chronic rhinosinusitis. However, using medicated nasal douching to treat chronic sinusitis has yet to be proven.
In conclusion, recent studies have evidence of the efficacy of nasal saline solutions in treating numerous respiratory problems. There are several devices that you can use to deliver the rinse, but high volume and positive pressure methods are proven to be more effective. Again, it is crucial to ensure that the nasal saline solution device and water source you are using are clean and safe to prevent contamination.
At Balance Me Beautiful our mission is to do everything we can to help you live a balanced, healthy and beautiful life. Whether it’s tips for perfecting your downward dog or tasty all natural energy boosters, ideal after a hard day’s work!
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